#248 - Kiah Paetz - How to Improve Your Relationship with Food

Kiah Paetz joins Something For Everybody this week. Kiah is an online eating disorder dietitian and founder of Imbodi Health, an online clinic dedicated to Eating and Body Image concerns.

In this conversation, we discuss the impact of social media on body image and the misunderstandings surrounding eating disorders. Kiah emphasizes that eating disorders can affect anyone, regardless of body size, gender, or race. Kiah also highlights the importance of being intentional and mindful when using social media and provides strategies for managing its negative effects. Additionally, she discusses the problems with diet culture and the benefits of focusing on healthy habits rather than weight

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Extra Stuff:

Kiah’s Website - https://imbodihealth.com/

Follow Kiah on iG - https://www.instagram.com/nutritionbykiah/

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(Recorded on March 20th, 2024)

Edited by Ben Rogerson (@BenRogerson_)

Intro music by Residual Audio (Residualaudio.com)

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Episodes You Might Enjoy: 

#243 - The Impact of Social Media on Mental Health Information - Dr. Jessica Rabon

https://everybodyspod.com/jessrabon/

#239 - BUILDING ANTIFRAGILE CONFIDENCE: 

https://everybodyspod.com/antifragile/

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