Get every episode summarized
Each time A Healthy Shift publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
About this episode
Text me what you thought of the show 😊
"Start with the basics, my 5 pillars of health"
As shift workers, by the very nature of what we do, the world has been out of control for the last few years at least, hasn't it?
When it comes to looking after ourselves we are generally all or nothing.
Most of the time, it's nothing, but it doesn't need to be.
Due to lack of education, we self-sabotage, making poor choices, because we just don't know any better.
If we can just take a few steps in the right direction we can be so much better.
In this episode, I talk about my 5 pillars of health and how, even as a shift-worker we can take minor steps in the right direction.
I discuss
- Sleep
- Nutrition
- Hydration
- Movement
- Stress
If you enjoyed the podcast please subscribe and give it a rating and review.
__________________________________________________________________
Shift work can be brutal, but it doesn't have to be. As a veteran 24/7 shift worker of almost four decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you live a happy and healthy life with more energy to thrive while performing shift work.
__________________________________________________________________
YOU CAN FIND ME AT
_______________________________________________________________
COACHING
1:1 Coaching
_______________________________________________________________
Recommended Products for Shift Workers
 Swanwick - Blue Light Blockers
 Jarrow - Ashwagandha (KSM-66)
Some links are affiliate links, which means I earn a small commission if you buy through the link at no extra cost to you. You do not have to use these links, but if you do, thank you for supporting my content!
___________________________________________________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.
____________________________________________________________
----------------------------
Roger Sutherland is Australia's Night Shift & Sleep Specialist and the founder of A Healthy Shift.
After more than 40 years working rotating shifts with Victoria Police, Roger now helps organisations reduce fatigue risk, improve staff wellbeing and build healthier, safer and higher-performing 24/7 workplaces through evidence-based education, circadian biology and the Shift Work Championsâ„¢ Framework.
Shift Work Championsâ„¢: https://join.ahealthyshift.com/shift-work-capability
Website: https://ahealthyshift.com.au
LinkedIn: https://www.linkedin.com/in/roger-sutherland
Instagram: @a_healthy_shift
___________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is strictly at your own risk. Roger Sutherland will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this podcast, including but not limited to economic loss, injury, illness, or death.
_______________________
Get every episode summarized
Each time A Healthy Shift publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from A Healthy Shift
[413] - Can You Actually Adapt to Night Shift?
A Healthy Shift
[412] - The First Day Off After Night Shift — What Should You Actually Do
A Healthy Shift
[411] - Nobody Taught You How to Work Shifts — And Thats the Problem
A Healthy Shift
[410] - Eating Jet Lag: What Changing Meal Times Could Be Doing to Your Health
A Healthy Shift