1864 || your thoughts aren't real

Your thoughts aren't real until you make them real with your reactions. Don't let them snowball into something worse by giving them more credit than they are due.

Learning to detach your attention is a very effective way to reclaim your brain from intrusive thoughts.

THE SOURCES:

1. https://psychology-spot.com/thoughts-are-not-real/
2. https://time.com/article/2026/04/27/should-you-trust-your-gut-feeling-or-is-it-anxiety/
3. https://psychology-spot.com/thoughts-are-not-real/

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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.

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