How many episodes does Make Your Damn Bed have?

Make Your Damn Bed has 1771 episodes.

What topics does Make Your Damn Bed cover?

Make Your Damn Bed covers topics including: education, self improvement, health, fitness, mental.

Make Your Damn Bed

EN1771 episodes

educationself improvementhealthfitnessmental

@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...

Notable Guests

JJohn Bradshaw5×

Episodes (1771)

1748 || not committing is a commitment

Make Your Damn Bed

Apr 23, 202611:13failed

1747 || slow down, you're doing fine

Make Your Damn Bed

Apr 22, 202611:35failed

1746 || the efficiency trap

Make Your Damn Bed

Apr 21, 20269:30failed

Make Your Damn Bed

Notable Guests

Episodes (1771)

1748 || not committing is a commitment

1747 || slow down, you're doing fine

1746 || the efficiency trap

1745 || “how chill can I be while I do this?"

1744 || your sign to do some arts + crafts (and go play)

1743 || when to stop analyzing

1742 || future rehearsals

1741 || take back the wheel

1740 || practice not getting swept up

1739 || ride the wave

1738 || when discomfort feels impossible

1737 || distress intolerance

1736 || when your nervous system gets interrupted

1735 || somatic exercise

1734 || escaping a shame spiral

1733 || healthy shame is not a threat

1732 || authenticity is a practice, not a discovery || heal the shame that binds...

1731 || love yourself unconditionally || heal the shame that binds you

1730 || decenter your mistakes || heal the shame that binds

1729 || making mistakes doesn't mean you are one

1728 || positive brainwashing || healing the shame that binds you

1727 || common thought distortions

1726 || grief work || healing the shame that binds you

1725 || set your own anchor + ride the wave

1724 || delayed grief || healing the shame that binds you

1723 || connection is the antidote || healing the shame that binds you

1722 || you gotta feel it to heal it || healing the shame that binds you

1721 || when the emotion becomes addictive || healing the shame that binds you

1720 || our culture of shame || healing the shame that binds you

1719 || shame spirals

1718 || generational shame || book club

1717 || when shame is a demon || book club

1716 || book club || healing the shame that binds you

1715 || regular shame vs. toxic shame

1714 || "thawing out" from a freeze state

1713 || imperfect action > inaction

1712 || keep me kind

1711 || why the war

1710 || bell hooks || men aren't the enemy

1709 || bell hooks || patriarchy isn't funny

1708 || bell hooks on understanding patriarchy

1707 || stop assuming "it" is inevitable

1706 || tortoise at the mayfly party

1705 || stop running from the feeling

1704 || the f.e.a.r. technique

1703 || sitting with the shit

1702 || feeling your feelings

1701 || ease the transition to a better world

1700 || beg change from a world that needs some

1699 || PRIMING || find your red balloon