1061. Why meditation changes more than your mindset

Meditation isn't just about feeling calmer—it changes the way your brain and body respond to life. Meditation teacher Emily Fletcher reveals how a daily meditation practice can improve everything from your immune system and decision-making to your creativity and resilience. Krista and Emily also explore why adaptation may be one of the most valuable skills of our time, how meditation strengthens the brain's ability to navigate uncertainty, and why training your mind today can transform how you show up when life inevitably gets messy. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top-rated podcast. With curated clips from the Almost 30 podcast, Morning Microdose will set the tone for your day, so you can feel inspired through thought-provoking conversations…all in digestible 10-minute episodes.  Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday. If you enjoyed this conversation, listen to the full episode on Spotify ⁠here⁠ and on Apple ⁠here⁠.  Sponsors: Quince | Upgrade your everyday. Download the Quince app for app-exclusive offers, or go to ⁠Quince.com/MICRODOSE.⁠ Get free shipping on your order and 365-day returns.  Primal Queen | Get a FREE MONTH of Primal Queen plus FOUR FREE GIFTS at ⁠PrimalQueen.com/MICRODOSE⁠.