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The Midlife Mentors

The Midlife Mentors

EN575 episodes
healthfitnessalternativeeducationself improvement

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...

Episodes (575)

S3 Ep160: Divorce: A Kinder, Better Way To Untie The Knot, Interview With Kate D...

The Midlife Mentors

Nov 19, 202334:43pending

S3 Ep159: Andropause: The Unspoken Struggle Affecting Millions Of Men Over 40

The Midlife Mentors

Nov 11, 202328:31pending

S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines

The Midlife Mentors

Oct 28, 202321:48pending

S3 Ep157: 5 Lessons From Our American Adventure

The Midlife Mentors

Oct 21, 202322:11pending

S3 Ep156: When Is It Enough?

The Midlife Mentors

Sep 30, 202320:19pending

S3 Ep155: Screw Work, Let's Play: Interview With Author John Spencer Williams

The Midlife Mentors

Sep 23, 202341:34pending

S3 Ep154: The Importance Of Social Connection

The Midlife Mentors

Sep 16, 202332:39pending

S3 Ep153: What We Eat & Guiding Principles

The Midlife Mentors

Sep 9, 202331:47pending

S3 Ep152: Fitness Trackers: Do We Really Need Them?

The Midlife Mentors

Sep 4, 202327:31pending

S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises

The Midlife Mentors

Aug 28, 202325:30pending

S3 Ep150: Midlife Men's Fashion: Interview with Men's Stylist Sarah Gilfillan of...

The Midlife Mentors

Aug 19, 202334:07pending

S3 Ep149: Letting Go Of People, Places & Circumstances

The Midlife Mentors

Aug 12, 202323:01pending

S3 Ep148: Building Wealth & Financial Freedom: An Interview With Entrepreneur Ja...

The Midlife Mentors

Aug 5, 202348:52pending

S3 Ep147: Male Vulnerability & Chasing Success: An interview w/ Danny Lee Clark...

The Midlife Mentors

Jul 29, 202352:54pending

S3 Ep146: Unfulfilled At Midlife

The Midlife Mentors

Jul 23, 202332:03pending

S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife

The Midlife Mentors

Jul 15, 202325:04pending

S3 Ep144: Social Media Addiction & How To Take Back Control

The Midlife Mentors

Jul 1, 202328:41pending

S3 Ep143: Living Your Values

The Midlife Mentors

Jun 24, 202322:09pending

S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe

The Midlife Mentors

Jun 17, 202355:30pending

S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife

The Midlife Mentors

Jun 10, 202327:16pending

S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd

The Midlife Mentors

May 27, 202351:00pending

S3 Ep139: A Review Of Our Favourite Books

The Midlife Mentors

May 20, 202332:38pending

S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington

The Midlife Mentors

May 13, 202346:52pending

S3 Ep137: The Hero's Journey

The Midlife Mentors

May 6, 202323:23pending

S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie

The Midlife Mentors

Apr 29, 202340:39pending

S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix

The Midlife Mentors

Apr 22, 202324:22pending

S3 Ep134: The Expectation Effect: An Interview With David Robson

The Midlife Mentors

Apr 15, 202351:42pending

S3 Ep133: Control The Controllable

The Midlife Mentors

Apr 8, 202324:53pending

S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE

The Midlife Mentors

Apr 1, 202346:26pending

S3 Ep131: Why Don't We Change, When We Know We Need To?

The Midlife Mentors

Mar 25, 202320:25pending

S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise

The Midlife Mentors

Mar 18, 202325:02pending

S3 Ep128: The Upper Limit Problem

The Midlife Mentors

Feb 25, 202323:20pending

S3 Ep127: Midlife Muscle! How to build it AND lose body fat

The Midlife Mentors

Feb 18, 202322:03pending

S3 Ep126: A Healthy Body Image Vs A Healthy Body

The Midlife Mentors

Feb 11, 202319:28pending

S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd

The Midlife Mentors

Feb 4, 202353:59pending

S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife

The Midlife Mentors

Jan 22, 202326:53pending

S3 Ep123: Home Truths With Multi-Millionaire Dan Henry

The Midlife Mentors

Jan 14, 202351:23pending

S3 Ep122: 3 Things We Stopped Doing in our 40s...

The Midlife Mentors

Jan 8, 202324:09pending

S3 Ep121: Reflections On 2022

The Midlife Mentors

Dec 24, 202214:56pending

S3 Ep120: 5 Traits of Highly Successful People

The Midlife Mentors

Dec 18, 202224:46pending

S3 Ep119: Festive Season Survival Guide: Our 7 Tips!

The Midlife Mentors

Dec 10, 202226:54pending

S3 Ep118: Radical Responsibility

The Midlife Mentors

Dec 4, 202222:42pending

S3 Ep117: Discipline is a Super Power

The Midlife Mentors

Nov 26, 202222:48pending

S3 Ep116: Navigating Midlife: Crisis or Transition?

The Midlife Mentors

Nov 19, 202230:49pending

S3 Ep115: You don't need another diet, you need a NEW story

The Midlife Mentors

Nov 5, 202225:45pending

S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Kat...

The Midlife Mentors

Oct 29, 202246:12pending

S3 Ep113: Protein: How do I get more in my diet?

The Midlife Mentors

Oct 22, 202217:52pending

S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green

The Midlife Mentors

Oct 8, 202236:13pending

S3 Ep111: Bloating

The Midlife Mentors

Oct 1, 202227:22pending

S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece

The Midlife Mentors

Sep 25, 202231:54pending
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