The Midlife Mentors
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...
Episodes (575)
S3 Ep160: Divorce: A Kinder, Better Way To Untie The Knot, Interview With Kate D...
The Midlife Mentors
S3 Ep159: Andropause: The Unspoken Struggle Affecting Millions Of Men Over 40
The Midlife Mentors
S3 Ep158: 'Realistic' (Not Perfect!) Morning Routines
The Midlife Mentors
S3 Ep157: 5 Lessons From Our American Adventure
The Midlife Mentors
S3 Ep156: When Is It Enough?
The Midlife Mentors
S3 Ep155: Screw Work, Let's Play: Interview With Author John Spencer Williams
The Midlife Mentors
S3 Ep154: The Importance Of Social Connection
The Midlife Mentors
S3 Ep153: What We Eat & Guiding Principles
The Midlife Mentors
S3 Ep152: Fitness Trackers: Do We Really Need Them?
The Midlife Mentors
S3 Ep151: Self Commitment - The Importance Of Making Or Breaking Promises
The Midlife Mentors
S3 Ep150: Midlife Men's Fashion: Interview with Men's Stylist Sarah Gilfillan of...
The Midlife Mentors
S3 Ep149: Letting Go Of People, Places & Circumstances
The Midlife Mentors
S3 Ep148: Building Wealth & Financial Freedom: An Interview With Entrepreneur Ja...
The Midlife Mentors
S3 Ep147: Male Vulnerability & Chasing Success: An interview w/ Danny Lee Clark...
The Midlife Mentors
S3 Ep146: Unfulfilled At Midlife
The Midlife Mentors
S3 Ep145: 5 Mindset Tools To Help You Thrive At Midlife
The Midlife Mentors
S3 Ep144: Social Media Addiction & How To Take Back Control
The Midlife Mentors
S3 Ep143: Living Your Values
The Midlife Mentors
S3 Ep142: Eliminating Limiting Beliefs with Shelly Lefkoe
The Midlife Mentors
S3 Ep141: 6 Building Blocks to Optimal Energy At Midlife
The Midlife Mentors
S3 Ep140: Intimacy & Relationships with Midlife Coach, Angie Byrd
The Midlife Mentors
S3 Ep139: A Review Of Our Favourite Books
The Midlife Mentors
S3 Ep138: Women Without Kids: An Interview With Author Ruby Warrington
The Midlife Mentors
S3 Ep137: The Hero's Journey
The Midlife Mentors
S3 Ep136: Master Your Time & Live Your Best Life: Interview With Kate Christie
The Midlife Mentors
S3 Ep135: The Weight Loss Jab: Yet Another Quick Fix
The Midlife Mentors
S3 Ep134: The Expectation Effect: An Interview With David Robson
The Midlife Mentors
S3 Ep133: Control The Controllable
The Midlife Mentors
S3 Ep132: A Conversation With Midlife Wellbeing Warrior, Liz Earle MBE
The Midlife Mentors
S3 Ep131: Why Don't We Change, When We Know We Need To?
The Midlife Mentors
S3 Ep130: 5 Simple Ways To Drop Your Waistline Without Exercise
The Midlife Mentors
S3 Ep128: The Upper Limit Problem
The Midlife Mentors
S3 Ep127: Midlife Muscle! How to build it AND lose body fat
The Midlife Mentors
S3 Ep126: A Healthy Body Image Vs A Healthy Body
The Midlife Mentors
S3 Ep125: The Shadow Self: An Interview with Therapist Rod Boothroyd
The Midlife Mentors
S3 Ep124: Hormones You Don't Know About That Are Crucial At Midlife
The Midlife Mentors
S3 Ep123: Home Truths With Multi-Millionaire Dan Henry
The Midlife Mentors
S3 Ep122: 3 Things We Stopped Doing in our 40s...
The Midlife Mentors
S3 Ep121: Reflections On 2022
The Midlife Mentors
S3 Ep120: 5 Traits of Highly Successful People
The Midlife Mentors
S3 Ep119: Festive Season Survival Guide: Our 7 Tips!
The Midlife Mentors
S3 Ep118: Radical Responsibility
The Midlife Mentors
S3 Ep117: Discipline is a Super Power
The Midlife Mentors
S3 Ep116: Navigating Midlife: Crisis or Transition?
The Midlife Mentors
S3 Ep115: You don't need another diet, you need a NEW story
The Midlife Mentors
S3 Ep114: How to approach your GP about the peri/ menopause: Interview w/ Dr Kat...
The Midlife Mentors
S3 Ep113: Protein: How do I get more in my diet?
The Midlife Mentors
S3 Ep112: Healing After A Break Up: Interview w/ Rosie Green
The Midlife Mentors
S3 Ep111: Bloating
The Midlife Mentors
S3 Ep110: Dating Tips & Advice: An Interview w/ James Preece
The Midlife Mentors
