S3 Ep133: Control The Controllable

Life is going to give us a kicking sometimes.

Particularly at midlife it can feel like an onslaught, such as navigating careers, finances, maybe divorce and moving home.

Unfortunately a lot of it we can't control. But some things we can...such as how we treat ourselves and yet sadly (and understandably), the actions we take often make everything a whole lot worse.

So in this episode we share our thoughts on controlling the controllable and give you actionable ways to help you feel better and regain your power.

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