S3 Ep153: What We Eat & Guiding Principles

We’re always being asked what our diet is like. Do we count calories, do we watch our macros, do we eat cake?

So in this episode we break down some of the principles we apply to our food and drink, give you some dos and donts, and take you through our typical meals including what time of day we eat them.

If you’ve been unsure of what or how to eat, you’re sure to find this useful.

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