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The Midlife Mentors

The Midlife Mentors

EN575 episodes
healthfitnessalternativeeducationself improvement

We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness.As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality.It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on the dai...

Episodes (575)

Changing The Menopause Conversation: Interview with Kate Muir

The Midlife Mentors

Jan 18, 202547:06pending

The Ultimate Way To Set & Achieve Your 2025 Goals

The Midlife Mentors

Jan 11, 202534:33pending

A Review Of 2024

The Midlife Mentors

Dec 14, 202433:53pending

Too Old To Work...?

The Midlife Mentors

Dec 8, 202423:52pending

Dealing With Disappointment

The Midlife Mentors

Nov 23, 202429:11pending

Why Maintaining Social Networks Is So Important For Midlife Men

The Midlife Mentors

Nov 9, 202438:45pending

Midlife Fulfilment: Interview With Bernie Borges

The Midlife Mentors

Nov 3, 202432:49pending

The Battle For Our Attention

The Midlife Mentors

Oct 27, 202419:32pending

7 Tips For Anxiety

The Midlife Mentors

Oct 20, 202424:13pending

Sir Steve Redgrave: The Olympic Legend On Male Mental Health At Midlife

The Midlife Mentors

Oct 12, 202454:55pending

Striving Vs Letting Go (and Being Content!)

The Midlife Mentors

Oct 5, 202434:12pending

From TV to Trading: Midlife Career Change with Patrick Reid

The Midlife Mentors

Sep 29, 202439:28pending

Claire's Fitness Journey Over The Past 18 Months

The Midlife Mentors

Sep 22, 202429:25pending

Empty Nester To Top Podcaster: Interview With Michelle Ford

The Midlife Mentors

Sep 15, 202439:31pending

Age More Powerfully: An Interview With Celebrity Nutrition & Fitness Expert, JJ...

The Midlife Mentors

Sep 7, 202445:25pending

Mistaking Proximity For Intimacy In Your Relationship...

The Midlife Mentors

Aug 31, 202426:33pending

Being the Best Man, Dad & Partner: Interview with Larry Hagner

The Midlife Mentors

Aug 17, 202443:36pending

The Joy Of Missing Out

The Midlife Mentors

Aug 10, 202422:05pending

Gen X: Myths, Insights and Social Influences - An Interview w/ Professor Bobby D...

The Midlife Mentors

Aug 4, 202441:15pending

Happy Hormones: Interview with expert Nicki Williams

The Midlife Mentors

Jul 28, 202440:39pending

Why go alcohol free? Claire discusses her journey so far...

The Midlife Mentors

Jul 21, 202428:40pending

Burnout: What is it, why does it happen and how do we recover?

The Midlife Mentors

Jul 6, 202445:00pending

Sex, Infidelity and Jealousy: Interview with Dr Kate Balestrieri

The Midlife Mentors

Jun 22, 202436:38pending

Regaining confidence after injury

The Midlife Mentors

Jun 15, 202421:03pending

Shifting Negative Thought Patterns

The Midlife Mentors

Jun 9, 202422:45pending

Navigating Uncertainty: An Interview With Sam Conniff

The Midlife Mentors

Jun 1, 202442:07pending

Do What You Love Without Sacrificing Your Salary: Interview With Josh Peck

The Midlife Mentors

May 25, 202440:18pending

Have you been making this midlife mistake?

The Midlife Mentors

May 11, 202417:35pending

Ex Special Forces Sniper To Men's Health Advocate: Interview with Joe Bates

The Midlife Mentors

May 4, 202444:26pending

Overcoming Procrastination

The Midlife Mentors

Apr 27, 202430:55pending

Unlocking Freedom From Alcohol: Interview With Sober Dave (Wilson)

The Midlife Mentors

Apr 20, 202446:29pending

Midlife Anxiety

The Midlife Mentors

Apr 13, 202430:31pending

Midlife Career Change

The Midlife Mentors

Apr 6, 202426:51pending

Best Exercise At Midlife...

The Midlife Mentors

Mar 30, 202433:21pending

Sleep Posture & Optimising Health: Interview with Expert James Leinhardt

The Midlife Mentors

Mar 24, 202439:24pending

Fast Vs Slow: The Truth About Transformation

The Midlife Mentors

Mar 16, 202418:11pending

Healing from Betrayal: Interview with Dr Debi Silber

The Midlife Mentors

Mar 9, 202439:22pending

5 Habits Keeping You Stuck From Living Your Best (Mid)Life

The Midlife Mentors

Mar 2, 202424:16pending

S3 Ep172: From Addict To Ironman: Interview with Todd Crandell

The Midlife Mentors

Feb 24, 202439:38pending

S3 Ep171: Why it's harder to lose weight at midlife...

The Midlife Mentors

Feb 17, 202425:20pending

S3 Ep170: The Happiness Curve: Interview with Author Jonathan Rauch

The Midlife Mentors

Feb 10, 202441:52pending

S3 Ep169: Building Habits That Last

The Midlife Mentors

Feb 3, 202423:54pending

S3 Ep168: The Cellular Wellness Solution: Interview with Dr Bill Rawls

The Midlife Mentors

Jan 27, 202449:45pending

S3 Ep167: Midlife & Unhappy

The Midlife Mentors

Jan 22, 202437:48pending

S3 Ep166: The Urban Monk: An Interview with Dr Pedram Shojai

The Midlife Mentors

Jan 13, 202441:35pending

S3 Ep165: Insights from 2023: What we learnt personally and professionally

The Midlife Mentors

Jan 3, 202420:40pending

S3 Ep164: A Conversation With Communication Genius Sam Horn

The Midlife Mentors

Dec 17, 202359:15pending

S3 Ep163: Don't Ignore Red Flags

The Midlife Mentors

Dec 10, 202321:51pending

S3 Ep162: Changing Our Behaviour: An Interview with Dr Nicola Eccles

The Midlife Mentors

Dec 3, 202339:01pending

S3 Ep161: Reframing Failure

The Midlife Mentors

Nov 25, 202322:19pending
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