S3 Ep162: Changing Our Behaviour: An Interview with Dr Nicola Eccles

Do you often wonder why you find it so hard to change? Regardless of how much you try, you keep ending up doing the exact same things over and over? That’s because behaviour change is complex. And we want to be totally transparent - it’s not easy.

But the most important thing to remember is that behaviour change IS possible, because not only have we changed our own unhealthy behaviours over the years, but we’ve also seen countless clients do the same on our eight week programme.

So that’s why we wanted to share our latest podcast episode with you, where we interview Dr Nicola Eccles, from On Wellbeing. We dive into the steps to changing behaviour for the long term, until it becomes a habit and discuss why compassion is so key to transformation.

You can reach Nicola at: https://www.onwellbeing.com

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