Sleep Posture & Optimising Health: Interview with Expert James Leinhardt

Send us Fan Mail

Poor sleep troubles many of us, yet an often overlooked part of the puzzle is our sleep posture. In this episode we talk to Sleep Posture Expert James Leinhardt about the importance of night time postural care and the impact on our overall health.

James has spent 10+ years helping the critically injured, the chronically ill, and the in-firm and has learnt a key fact.

Whether it comes to complex neurological patients, elite athletes, home office workers, and everyone in the middle, the impact of sleep quality, and specifically what we sleep on, can’t be underestimated.

We learnt some fascinating facts and we’re sure you will too!

You can find out more about James at the below links:
Tik Tok: @levitex
https://levitex.co.uk/

Support the show

Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.

For more information about The Midlife Mentors, click the below link:
https://linktr.ee/themidlifementors.com

Tik Tok: @themidlifementors
IG: @midlifementors