S3 Ep169: Building Habits That Last

In this episode we look at the power of micro habits and how you can utilise small changes to get big results. Often we feel overwhelmed by the thought of what we’ll need to do to make meaningful change in our lives, but actively working with micro habits like we do in our programmes makes it simple and achievable - and above all sustainable.

We take a look at the psychology and science behind investing in micro habits, including the importance of dopamine and rewards. We also look at how stacking habits makes it even easier to rewire your brain so reaching your goals doesn’t feel so hard.

The 10 Day Midlife Boost

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