The Indoor Rower
EN-GB50 episodes
healthfitnesssports
A podcast dedicated to indoor rowing. Aimed at improving your performance and knowledge of the indoor rower whether you use a Concept2, Waterrower or the latest Hydrow.Training, nutrition, periodisation, health and fitness, strength, speed, technique and tips from Tony, rowing coaches, athletes and former champions competing at the top of their game.Whether you're starting a health and fitness journey, are a seasoned indoor rower, rowing on the water, looking for tips to improve your 2k or simpl...
Episodes (50)
Episode 24: Indoor Rowing Comeback After Spinal Surgery | Sam Blythe, BRIC 2025
The Indoor Rower
Feb 23, 202658:54pending
Episode 23: Zone 3 Training, UT1 & Sweet Spot: How to Improve Rowing Performance
The Indoor Rower
Dec 23, 202513:58pending
Episode 22: Performance vs. Health in Rowing
The Indoor Rower
Sep 1, 202512:50pending