Episode 13: Interview with Elizabeth Gilmore - World Versa Champion 30-39

In episode 13 of The Indoor Rower, Tony talks to Elizabeth Gilmore who has taken the indoor rowing world by storm, with a meteoric rise to the top. She’s not only claimed gold medals at the World Indoor Rowing Championships, but has shattered records in the 30 to 39 age group. 

Elizabeth talks about her background, how she got into indoor rowing, details some of her winning times and PB’s, discusses rowing on the water, her training routines, her diet, her future plans within rowing and much more.

Key Points

0:00 - Introduction

0:51 - Elizabeth talks about her background and growing up in sports.

5:41 - Elizabeth shares what she did once she left college.

9:08 - Elizabeth details how an injury started her indoor rowing.

12:05 - Elizabeth explains how she got into competitive indoor rowing.

16:29 - Elizabeth shares her competitive plans for 2024.

17:57 - Elizabeth details her C.R.A.S.H.B. times.

19:38 - Elizabeth discusses some more of her personal best rowing times.

25:44 - Elizabeth talks about how she got into using sliders and why she uses them.

30:02 - Elizabeth shares when she got into rowing on the water.

30:58 - Elizabeth details how she found the transition from indoor rowing to rowing on the water.

35:03 - Elizabeth discusses who she is trained by and specifies some of her training routines.

46:01 - Elizabeth explains her diet.

47:56 - Elizabeth talks about sleep.

49:27 - Elizabeth shares her future plans.

Links

https://www.instagram.com/eltgilmore/

https://tonylarkman.com/

https://www.instagram.com/tonylarkman

https://twitter.com/tonylarkman

[email protected]