Episode 3: Periodisation - Pre-Competition Phase

In episode three of The Indoor Rower, Tony talks about the fourth phase of a periodisation training annual plan, or what is sometimes referred to as the pre-competition phase. Tony discusses Transportation (TR) workouts, the importance of UT training, weight routines and the importance of iron rich foods to help reduce lactic acid build up.

Key Points

0:00 - Introduction
0:38 - Tony recaps on the first, second and third phases of a periodisation training annual plan.
2:01 - Tony details the fourth phase of a periodisation training annual plan, the pre- competition phase.
3:02 - Tony talks about the transportation (TR) workout within the fourth phase. 
4:40 - Tony goes through the importance of UT training.
5:21 - Tony lists iron rich foods and their importance.
6:54 - Tony defines the difference between lactic acid and lactate.
9:03 - Tony gives tips for preventing lactic acid.
10:31 - Tony details the weights portion of the fourth phase.
12:32 - Tony talks about the finally four weeks of the fourth phase. 
14:11 - Tony goes through the final two weeks of the fourth phase. 
15:02 - Tony recaps on the whole of the pre-competition phase.

Links

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