Episode 4: Periodisation - Competition Phase

In episode four of The Indoor Rower, Tony talks about the final phase of a periodisation
cycle, the competition phase. Tony breaks this down into two main sections, detailing exercise routines leading up to the race itself. He also talks about the taper and its importance to allow you to perform you best of race day.

Key Points

0:00 - Introduction
0:23 - Recap of the phases of a periodisation cycle covered in previous episodes.
2:35 - An outline of the main areas of the competition phase.
5:14 - A detailed look at section one of the competition phase.
6:29 - A detailed look at section two of the competition phase.
8:27 - The taper.
12:49 - A recap of the competition phase.

Links

https://tonylarkman.com/
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