Episode 9: Strength for Rowing

In episode 9 of The Indoor Rower, Tony talks about the importance of strength training, not only for rowers but for most people who tend to have sedentary lifestyles . Tony talks about why we should strength train, going into detail of his current strength exercise program. This specifically includes details on his deadlift, squat, bench press, row and should press routines.

Key Points

0:00 - Introduction
0:49 - Why strength train
3:46 - Where does weight training come into it
5:10 - The deadlift for strength
7:40 - Tony’s current strength exercise program
8:55 - The deadlift routine
12:27 - The squats routine
17:28 - The bench press routine
21:17 - The rows routine
22:24 - The shoulder press routine
25:33 - A roundup of the program and the benefits 26:51 - The importance of rowers to lift weights 30:04 - Recovery and the importance of good protein

Links

https://tonylarkman.com/ https://www.instagram.com/tonylarkman https://twitter.com/tonylarkman [email protected]