The Anxiety Chicks
Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.Each week, Alison and Taylor share their real-life experiences with anxiety, grief, hea...
Episodes (848)
86. Is there Such Thing as a Healthy Relationship if You Struggle WIth Anxiety?...
The Anxiety Chicks
85. Are You Gaslighting Yourself? ft. Therapy Jeff
The Anxiety Chicks
84. October Q & A: The Chicks Answer Your Questions
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83. Finding Safety in an Anxiety Filled World
The Anxiety Chicks
82. Creating an Effective Anxiety Healing Toolkit
The Anxiety Chicks
81. Taylor's Update (Health Scares & Anxiety Spirals)
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80. Season 3: The Death of Alison's Dad
The Anxiety Chicks
79. The Chick's Sibling Takes The Hot Seat..
The Anxiety Chicks
78. People With Anxiety Don't Mean To Be Rude When They...
The Anxiety Chicks
77. Anxiety About Having Anxiety
The Anxiety Chicks
76. Common Anxiety Triggers & How to Self-Soothe
The Anxiety Chicks
75. How to Feel More Secure and Less Anxious in Your Relationship ft. Julie Mena...
The Anxiety Chicks
74. Things That Can Make Your Anxiety Worse
The Anxiety Chicks
73. Exercise Anxiety
The Anxiety Chicks
72. Its Okay Not to Be Okay: Alison Has A Lot To Say
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71. The Overthinking Trap & How to Stop It
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70. Sleep Anxiety: What Helps and What Doesn't
The Anxiety Chicks
69. Anticipatory Anxiety
The Anxiety Chicks
68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain
The Anxiety Chicks
67. The Anxiety of Grief Part 2: ft. Dorothy Cascerceri-Simone
The Anxiety Chicks
66. The Anxiety of Grief Part 1: ft. Dorothy Cascerceri-Simone
The Anxiety Chicks
65. Post Covid Setbacks and How To Handle Them
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64. The Worst Thing About Disney Movies
The Anxiety Chicks
63. How to Set Boundaries With People that Have None
The Anxiety Chicks
62. Imposter Syndrome and How to Overcome It
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61. Season 2: The Chicks Had COVID!
The Anxiety Chicks
60. Mini Episode: The Safe Place Meditation
The Anxiety Chicks
59. Holiday Blues
The Anxiety Chicks
58. De-escalating Anxiety Using Cognitive Behavioral Techniques
The Anxiety Chicks
57. The Chicks Catch Up: How to Handle Toxic Family Members
The Anxiety Chicks
56. Anxiety Triggers & Acid Reflux
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55. Debunking All The Fears Of Flying
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54. Social Media Anxiety
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53. The Truth About Trauma ft. Dr. Nicole Sachs LCSW
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52. The Chicks Update Episode: Relationship anxiety, Medication, and more!
The Anxiety Chicks
51. The Strength Behind Postpartum Anxiety & Depression: With Guest Kareen Boebe...
The Anxiety Chicks
50. Quarter Life Crisis Anxiety
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49. COVID Anxiety
The Anxiety Chicks
48. REMINDER: Anxiety Healing is NOT Linear!
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47. Why it's So Hard to Heal Health Anxiety
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46. Trauma & Anxiety: How are they connected? Ft. Psychologist Carin Rockind
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45. Vacation Anxiety: IYKYK
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44. Caregiver Anxiety: Struggling With a Sick Loved One
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43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfec...
The Anxiety Chicks
42. Online Dating Anxiety
The Anxiety Chicks
41. Intrusive Thoughts and How To Stop Them
The Anxiety Chicks
40. Work Anxiety
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39. High Functioning Anxiety
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38. Top Health Anxiety Fears Taylor Experienced
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37. The EMDR Episode with Taylor Klump
The Anxiety Chicks