68. Cognitive Behavioral Therapy (CBT): How it Helps to Rewire the Anxious Brain

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.  Order The Anxiety Healer's Guide! The Anxiety Healing School Leave The Chicks a Review HERE Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Links peakofpanic.com  happytays.com  Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month! Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices