70. Sleep Anxiety: What Helps and What Doesn't

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.  If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer  Links: happytays.com for mental health lifestyle line  peakofpanic.com (use code "chicks" for $25 off purity) Order Alison's book The Anxiety Healers Guide: on amazon!  Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices