Savvy Psychologist
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
Notable Guests
Episodes (598)
How to deal with emotionally immature people
Savvy Psychologist
How a love triangle can build a better relationship
Savvy Psychologist
How to stop people pleasing and set better boundaries
Savvy Psychologist
How can you expand your window of tolerance for stress?
Savvy Psychologist
12 ways to cope with adult ADHD (Reissue)
Savvy Psychologist
Navigating the grief of job loss: How to restructure and thrive
Savvy Psychologist
The transformative power of small talk
Savvy Psychologist
How do you heal your body image?
Savvy Psychologist
How to discuss politics without damaging your relationships
Savvy Psychologist
Understanding premature ejaculation: causes, symptoms, and treatment
Savvy Psychologist
What to do (and not do) when a relationship ends
Savvy Psychologist
How to start (and stick with!) hobbies for better mental health
Savvy Psychologist
How 'Buy Now, Pay Later' companies use psychology to hook you
Savvy Psychologist
Why making friends as an adult is so hard (and how to fix it)
Savvy Psychologist
Understanding narcissism in relationships, with Dr. Khadijah Cyril
Savvy Psychologist
The downsides of dopamine (Reissue)
Savvy Psychologist
Why your brain loves sports betting and how to stop
Savvy Psychologist
The post-vacation blues: understanding and overcoming the letdown
Savvy Psychologist
11 physical signs of a panic attack (Reissue)
Savvy Psychologist
Communication tips for deepening relationships
Savvy Psychologist
What your low sex drive is trying to tell you
Savvy Psychologist
What makes someone attractive? The psychology behind attraction
Savvy Psychologist
Oversharing: When can opening up go too far?
Savvy Psychologist
The truth about gaslighting: Emotional abuse, power, and control in relationship...
Savvy Psychologist
Menopause and mental health: Why you're not losing your mind
Savvy Psychologist
Feeling mentally exhausted? How to manage cognitive load and stay focused
Savvy Psychologist
Life coaching vs. therapy: Which one is right for you?
Savvy Psychologist
Extreme thinking: Why our brains crave intensity over balance
Savvy Psychologist
4 ways to hack your brain for happiness (Reissue)
Savvy Psychologist
5 factors that inhibit sexual enjoyment for women (Reissue)
Savvy Psychologist
7 simple ways walking can improve your mental health and well-being
Savvy Psychologist
The science of giving back: How volunteering boosts mental health
Savvy Psychologist
From Love to Loss: Key factors that lead to relationship breakdowns
Savvy Psychologist
The 7 types of rest you need (And how to get them)
Savvy Psychologist
How to be empowered in 2025: Overcoming triggers and trauma
Savvy Psychologist
More expert tips to build lasting habits that stick
Savvy Psychologist
Helpful tips for building effective habits that really last
Savvy Psychologist
"How to Be Enough": Tackling perfectionism and finding self-worth with Dr. Ellen...
Savvy Psychologist
How to build a mindset for growth
Savvy Psychologist
5 factors that make it harder for you to cope with your emotions (Reissue)
Savvy Psychologist
“The Loneliness Epidemic” and how to combat it (Reissue)
Savvy Psychologist
Finding peace amid holiday chaos
Savvy Psychologist
Unwrapping the stresses of the holiday season
Savvy Psychologist
Finding relief from chronic pain
Savvy Psychologist
Give more to your relationships with effective communication (Reissue)
Savvy Psychologist
Finding gratitude when you’re just not "feeling it"
Savvy Psychologist
Overcoming ADHD task paralysis when you feel stuck
Savvy Psychologist
Endless options, endless anxiety: Understanding the paradox of choice (Part 2)
Savvy Psychologist
Endless options, endless anxiety: Understanding the paradox of choice (Part 1)
Savvy Psychologist
Fear factor: Exploring common phobias through horror films
Savvy Psychologist