About this episode
Feeling stuck and unable to start even simple tasks? You’re not lazy—this is ADHD task paralysis. Monica breaks down why this happens and shares science-backed strategies to help you get unstuck, from using the Pomodoro Technique to finding accountability through body doubling. Learn how to turn task paralysis into progress.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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