Helpful tips for building effective habits that really last
About this episode
Consistency is the secret to lasting success, but sticking to habits can be a challenge. In this episode, Monica shares five practical, research-backed strategies to help you build habits that stick. Learn how to start small, stack habits, shift your identity, set clear intentions, and track your progress.
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.
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