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healthJun 4, 202511:36pending

The post-vacation blues: understanding and overcoming the letdown

About this episode

Ever feel down after coming back from vacation? You're not alone! In this episode, Dr. Monica Johnson dives into the science behind post-vacation sadness, exploring why that 'back to reality' feeling hits so hard. 

Transcript: https://savvy-psychologist.simplecast.com/episodes/the-post-vacation-blues-understanding-and-overcoming-the-letdown/transcript

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The post-vacation blues: understanding and overcoming the letdown

Savvy Psychologist

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