ReThink Health with Dr. Autumn Smith
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
Notable Guests
Episodes (117)
EP296: The Healing Power of Spices & Turmeric with Dr. Aggarwal
ReThink Health with Dr. Autumn Smith
EP295: Intuitive Fasting with Dr. Will Cole
ReThink Health with Dr. Autumn Smith
EP294: Biohacking & Connecting to Your Intuition with The Biohacker Babes
ReThink Health with Dr. Autumn Smith
EP293: Eating for Healthy Babies and Mommas with Lily Nichols
ReThink Health with Dr. Autumn Smith
EP292: The Benefits of Intermittent Fasting with Cynthia Thurlow
ReThink Health with Dr. Autumn Smith
EP291: Healing Food Sensitivities with Steven Wright
ReThink Health with Dr. Autumn Smith
EP290: How to Fast Like A Girl with Mindy Pelz
ReThink Health with Dr. Autumn Smith
EP289: Food as Medicine, Fitness & Celebrity Beauty Secrets with Sally Pressman
ReThink Health with Dr. Autumn Smith
EP288: Clearing up the Major Meat Misconceptions with Dr. Frédéric Leroy
ReThink Health with Dr. Autumn Smith
EP287: How to Reduce Chronic Pain Naturally with Dr. Ryan Wohlfert
ReThink Health with Dr. Autumn Smith
EP286: Seed Oils: History, Science and Negative Health Impacts with Tucker Goodr...
ReThink Health with Dr. Autumn Smith
EP285: The Most Nutrient-Dense Foods in the World & The Dangers of Micronutrient...
ReThink Health with Dr. Autumn Smith
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
ReThink Health with Dr. Autumn Smith
EP284: How To Reverse Climate Change in One Generation with Paul Hawken
ReThink Health with Dr. Autumn Smith
EP283: Plant vs. Animal Protein and The Truth About Daily Requirements with Dr....
ReThink Health with Dr. Autumn Smith
EP282: Carbohydrates, Vegetable Oils and the Silencing of Dr. Fettke
ReThink Health with Dr. Autumn Smith
EP281: Why We Vilify Meat and the Truth About Our Nation's Dietary Guidelines wi...
ReThink Health with Dr. Autumn Smith
EP280: Eating Psychology & Breaking the Dieting Cycle with Marc David
ReThink Health with Dr. Autumn Smith
EP279: The Dangers of Glyphosate with Dr. Stephanie Seneff
ReThink Health with Dr. Autumn Smith
EP278: The Nutritional Differences in Conventional vs. Pastured Meat with Fred P...
ReThink Health with Dr. Autumn Smith
EP277: The Chicken Industry Exposed with Matt Wadiak
ReThink Health with Dr. Autumn Smith
EP276: Organ Meats: The Forgotten Superfood with Ashleigh VanHouten
ReThink Health with Dr. Autumn Smith
EP275: Diet & Lifestyle Strategies for a Healthier Heart with Dr. Jack Wolfson
ReThink Health with Dr. Autumn Smith
EP274: The Truth About Red Meat, Plant-Based Burgers & Grass Fed Beef with Dr. S...
ReThink Health with Dr. Autumn Smith
EP273: Root Cause Solutions for Mental Health Issues with Dr. Elena Villanueva
ReThink Health with Dr. Autumn Smith
EP272: The Dangers of GMOs & Glyphosate with Jeffrey Smith
ReThink Health with Dr. Autumn Smith
EP271: A Breakthrough Natural Solution for Anxiety, Insomnia & Brain Fog with Ca...
ReThink Health with Dr. Autumn Smith
EP270: Transforming Your Menstrual Cycle Into a Superpower with Dr. Stephanie Es...
ReThink Health with Dr. Autumn Smith
EP269: Lose Weight, Prevent Disease & Find Your Perfect Diet Using CGM with Carl...
ReThink Health with Dr. Autumn Smith
EP268: Transforming Negative Thought Patterns for Hormonal Balance with Megan Bl...
ReThink Health with Dr. Autumn Smith
EP267: Happy Hormones & Getting Pregnant Naturally with Marc Sklar
ReThink Health with Dr. Autumn Smith
EP266: Weight Loss, Hormone Balance & Overcoming Stress Addiction with Dr. Mariz...
ReThink Health with Dr. Autumn Smith
EP265: The Benefits of Melatonin for Immune Health, Sleep & Colic with Dr. Mona...
ReThink Health with Dr. Autumn Smith
EP264: How to Nourish Your Body During and Post Pregnancy with Stephanie Greunke
ReThink Health with Dr. Autumn Smith
EP263: Is Mold Damaging Your Health? (and What to Do About It!) with Ryan Monaha...
ReThink Health with Dr. Autumn Smith
EP262: How to Fast for Weight Loss, Detox, Hormonal Health & Anti-Aging with Dr....
ReThink Health with Dr. Autumn Smith
EP261: How to Use Essential Oils to Improve Brain Function & Reduce Stress with...
ReThink Health with Dr. Autumn Smith
EP260: Healing Allergies, Asthma and Eczema in Our Kids with Dr. Nelli Gluzman
ReThink Health with Dr. Autumn Smith
EP259: Healing Estrogen Dominance with Magdalena Wszelaki
ReThink Health with Dr. Autumn Smith
EP258: Optimizing Your Genes for a Resilient Immune System with Dr. Stephanie Da...
ReThink Health with Dr. Autumn Smith
EP257: Busting Gut Healing Myths (The Truth About Fiber) with Dr. Ruscio
ReThink Health with Dr. Autumn Smith
EP256: Why Sleep is Critical for Vibrant Health with Doc Parsley
ReThink Health with Dr. Autumn Smith
EP255: Why Some People Get Sick and Others Don't (and How To Find the Root Cause...
ReThink Health with Dr. Autumn Smith
EP254: The Profound Power of Light Exposure for Overall Health (and How to Get A...
ReThink Health with Dr. Autumn Smith
EP253: How to Lose Weight and Balance Hormones After 35 with Dr. Anna Cabeca
ReThink Health with Dr. Autumn Smith
EP252: The Truth About Detox & Heavy Metals with Wendy Myers
ReThink Health with Dr. Autumn Smith
EP251: Why Vitamin D is Critical for the Immune System (and how to get more no m...
ReThink Health with Dr. Autumn Smith
EP250: The Truth About Gluten and Food Sensitivity Testing with Whitney Morgan
ReThink Health with Dr. Autumn Smith
EP249: A Breakthrough Solution for Digestive Issues, Autism & Neurological Condi...
ReThink Health with Dr. Autumn Smith
EP248: How to Identify and Heal Inherited Family Trauma with Mark Wolynn
ReThink Health with Dr. Autumn Smith