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Progressive Rehab & Strength

Dr. Rori Alter, PT, SSC, PRSCC

EN173 episodes
healthfitnessnutrition

Physical therapists, strength coaches, and powerlifters Dr. Rori Alter and Dr. Alyssa Haveson share their knowledge to help barbell athletes, coaches, and clinicians demystify strength training and create sustainability under the barbell and in business.

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Episodes (173)

10 Minute Tip #23: Deadlifting with Hip Pain | A modification hierarchy so you d...

Progressive Rehab & Strength

Apr 18, 202313:45pending

#41 - Femoroacetabular Impingement, A Labral Tear, & A Hip Fracture: Coach Rori'...

Progressive Rehab & Strength

Apr 15, 20231:18:02pending

2023 Live Q&A 2: How to Stay Warm and Protect Your Equipment During the Cold Win...

Progressive Rehab & Strength

Apr 12, 202321:24pending

10 Minute Tip #22: Squatting with Hip Pain | A modification hierarchy so you don...

Progressive Rehab & Strength

Apr 11, 202314:45pending

#40 - Inspirational Interview: FAI, Depression, Egg Retrieval & Barbell Training...

Progressive Rehab & Strength

Apr 8, 202343:17pending

2023 Live Q&A 1: How to Program Barbell Strength Training for Youth & Adaptive A...

Progressive Rehab & Strength

Apr 5, 202314:06pending

10 Minute Tip #21: Hip Pain in Barbell Training | Understanding how torso and hi...

Progressive Rehab & Strength

Apr 4, 202311:13pending

#39 - Functional Anatomy of the Hip in Barbell Training with Dr. John Petrizzo,...

Progressive Rehab & Strength

Apr 1, 20231:05:25pending

What We Saw Wednesday #14: Bench Press & Breathing | Identifying an Incorrect Br...

Progressive Rehab & Strength

Mar 29, 20235:45pending

10 Minute Tip #20: The Truth About Belts, Bracing & Your Back in Barbell Trainin...

Progressive Rehab & Strength

Mar 28, 202313:00pending

#38: The Valsalva Maneuver Explained | How to Breathe While Lifting

Progressive Rehab & Strength

Mar 25, 202356:15pending

What We Saw Wednesday #13: Bench Press & Breathing | Identifying an Incorrect Br...

Progressive Rehab & Strength

Mar 22, 20235:17pending

10 Minute Tip #19: Squatting with Back Pain | A modification hierarchy so you do...

Progressive Rehab & Strength

Mar 21, 202312:50pending

#37 - Chelsea Savit | From Spinal Fusion to the Platform - An Elite Powerlifter'...

Progressive Rehab & Strength

Mar 18, 20231:23:56pending

What We Saw Wednesday #12: Bench Press Bar Crash | Don't kill the bird & save yo...

Progressive Rehab & Strength

Mar 15, 20235:49pending

10 Minute Tip #18: How to Deadlift with Back Pain | A modification hierarchy so...

Progressive Rehab & Strength

Mar 14, 202318:40pending

#36 - Siana Sylvester, M.Ed., CMPC | Mental Performance Coach Weighs in on Overc...

Progressive Rehab & Strength

Mar 11, 20231:10:56pending

What We Saw Wednesday #11: Crumbling Under the Squat | Novice Barbell Athlete Pr...

Progressive Rehab & Strength

Mar 8, 20238:56pending

Ten Minute Tip #17: Understanding Spinal Radiculopathy, Positional & Localized B...

Progressive Rehab & Strength

Mar 7, 202311:27pending

#35 - Functional Anatomy of the Spine in Barbell Training with Dr. John Petrizzo...

Progressive Rehab & Strength

Mar 4, 20231:00:16pending

What We Saw Wednesday #10: The Overhead Press | Stop Leaning the Bar Back Into t...

Progressive Rehab & Strength

Mar 1, 20234:26pending

10 Minute Tip #16: Should You Have Meniscus Surgery - Yes or No?

Progressive Rehab & Strength

Feb 28, 202315:42pending

#34 - The Importance of Video Analysis For Barbell Training & Powerlifting PLUS...

Progressive Rehab & Strength

Feb 25, 202359:49pending

What We Saw Wednesday #9: The Barbell Squat | Don't Forget to Lock Out the Last...

Progressive Rehab & Strength

Feb 22, 20237:46pending

10 Minute Tip #15: Knee Pain During the Bench Press | What to Do About It

Progressive Rehab & Strength

Feb 21, 202311:03pending

#33 - Inspirational Interview | Beginning Barbell Training at 77 Years Old - It'...

Progressive Rehab & Strength

Feb 18, 202330:56pending

What We Saw Wednesday #8: Your Bench Press Lockout Is Sketchy - Fix It!

Progressive Rehab & Strength

Feb 15, 20235:08pending

10 Minute Tip #14: Anterior Knee Pain With Deadlifting | Why & How To Address It

Progressive Rehab & Strength

Feb 14, 202313:55pending

#32 - Inspirational Interview | Overcoming Chronic Pain & Identity Loss Through...

Progressive Rehab & Strength

Feb 11, 202339:20pending

What We Saw Wednesday #7: Weight Shifting Forward On Squats | Why your knees or...

Progressive Rehab & Strength

Feb 8, 20236:34pending

10 Minute Tip #13: Anterior Knee Pain From Squatting | Why It's Happening & How...

Progressive Rehab & Strength

Feb 7, 202319:28pending

#31 - Functional Anatomy of the Knee in Barbell Training With Dr. John Petrizzo,...

Progressive Rehab & Strength

Feb 4, 202346:02pending

#30 - Inspirational Interview | Post-Hysterectomy Return to High Level Powerlift...

Progressive Rehab & Strength

Jan 28, 202326:06pending

#29 - Inspirational Interview | Barbell Training With Scoliosis, Osteoarthritis...

Progressive Rehab & Strength

Jan 21, 202324:42pending

#28 - Inspirational Interview | Don't Let Surgeries Stop You From Barbell Traini...

Progressive Rehab & Strength

Jan 14, 202330:48pending

#27 - Inspirational Interview | How to Avoid Hip Surgery With the Barbell & Mind...

Progressive Rehab & Strength

Jan 7, 202359:21pending

#26 - Inspirational Interview | Barbell Training After a Heart Transplant

Progressive Rehab & Strength

Dec 29, 202230:35pending

#25 - Live Hot Seat Q&A Session | Clinical Coaching, Technique, Injury Rehab & M...

Progressive Rehab & Strength

Dec 22, 202251:40pending

#24 - Danny Lennon, MSc - Cutting & Confining to a Powerlifting Weight Class | A...

Progressive Rehab & Strength

Dec 17, 20221:06:28pending

What We Saw Wednesday #4: How to Breathe in the Press (Top or Bottom?)

Progressive Rehab & Strength

Dec 14, 20227:08pending

#23 - Dr. Robert Santana, PhD, RD, SSC | Weight Gain & Lean Body Mass Increases...

Progressive Rehab & Strength

Dec 10, 20221:30:21pending

What We Saw Wednesday #3: Keep Your Butt on the Bench with this Cue

Progressive Rehab & Strength

Dec 7, 20227:41pending

#22 - Facebook Live #2: Programming, Nutrition & Injuries!

Progressive Rehab & Strength

Dec 3, 20221:08:38pending

What We Saw Wednesday #2: Are You Making This Bench Press Leg Drive Mistake?

Progressive Rehab & Strength

Nov 30, 20225:35pending

#21 - Mindset & Habits To Build A Healthy Relationship With Food For Strength, P...

Progressive Rehab & Strength

Nov 26, 20221:17:57pending

What We Saw Wednesday #1: Knee Pain When You Lift? Check This Unracking & Rerack...

Progressive Rehab & Strength

Nov 23, 20226:51pending

#20 - Dr. Christy Alexon, PhD, RD | Nutrition for Strength Sport Performance, Ph...

Progressive Rehab & Strength

Nov 19, 20221:24:53pending

[Exclusive Interview] Why Study Strength Training & Coaching As A Physical Thera...

Progressive Rehab & Strength

Nov 17, 202247:19pending

Ten Minute Tip #12: Staff PT to Cash PT | 4 Hacks to Transitioning From Working...

Progressive Rehab & Strength

Nov 15, 202214:15pending

#19 - Client Spotlight: Why Powerlifters Need To Learn About Technique & Program...

Progressive Rehab & Strength

Nov 12, 202248:38pending