What We Saw Wednesday #3: Keep Your Butt on the Bench with this Cue

Rori analyzes an unusual bench press error that recently cropped up with one of her lifters. In this case, the lifter was raising her butt off the bench slightly when taking a breath to establish a valsalva and set her upper back before the rep. The problem became exacerbated as fatigue set in. In powerlifting, however, the lifter's butt must stay in contact with the bench throughout the rep, so doing this in competition may cost you a lift! Rori's cue to fix this? Actively "feel" your butt on the bench as you breathe.

 

While it's an uncommon error, if you are a competitor and find yourself doing this, try Rori's cue. It may save you from some red lights!

 

For additional help beyond this episode, check out the following:

1. Ten Minute Tip #5: Exactly How to Bench Press to Reduce Injury Without Stealing Your Gains (and how to coach it too!)

2. 3 Reasons Your Bench Press Hasn't Progress (Part 1, Part 2, Part 3)

3. The Secret Society Of Barbell Mastery, a free Facebook group for support, form checks, and all your questions answered by the PRS Clinical Coaches

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Get in touch with the show!

Web: https://www.progressiverehabandstrength.com

Email: [email protected]

Rori IG: @rorimegan_prs

Alyssa IG: @alyssahope_prs