Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Episodes (1878)
Day 473 || time wash your face? (an aunt terri takeover)
Make Your Damn Bed
Day 472 || fun ways to improve your memory + don't be a story-writer
Make Your Damn Bed
Day 471 || hopeful twist + optimistic opinions
Make Your Damn Bed
Day 470 || how to create more time
Make Your Damn Bed
Day 469 || give yourself more time
Make Your Damn Bed
Day 468 || scammed (+ how likely it is to happen to you)
Make Your Damn Bed
Day 467 || how i got my therapist
Make Your Damn Bed
Day 466 || disengage + detach
Make Your Damn Bed
Day 465 || time to check your values
Make Your Damn Bed
Day 464 || good news bb
Make Your Damn Bed
Day 463 || eco friendly harm reduction
Make Your Damn Bed
Day 462 || save the planet (but like, for real)
Make Your Damn Bed
Day 461 || apps for good
Make Your Damn Bed
Day 460 || thrift tips
Make Your Damn Bed
Day 459 || establish style + find it slowly
Make Your Damn Bed
Day 458 || fashionably guilty
Make Your Damn Bed
Day 457 || fast fash
Make Your Damn Bed
Day 456 || 4 high impact actions
Make Your Damn Bed
Day 455 || tiny eco choices
Make Your Damn Bed
Day 454 || climate change guilt
Make Your Damn Bed
453 || improv finale || life is a game
Make Your Damn Bed
Day 452 || improv day 11 || who am I
Make Your Damn Bed
day 451 || improv day 10 || to respond or not to respond... that is the question
Make Your Damn Bed
day 450 || (advanced) improv 9 || let it breathe
Make Your Damn Bed
Day 449 || improv 8 || accept offerings
Make Your Damn Bed
Day 448 || improv 8 || trust yourself
Make Your Damn Bed
Day 448 || improv 7 || there are no mistakes
Make Your Damn Bed
Day 447 || improv 6 || "that's a hard no"
Make Your Damn Bed
Day 446 || improv 5 || "yes, and" no
Make Your Damn Bed
Day 445 || improv 4 || "yes, and" expand
Make Your Damn Bed
Day 444 || too good to go
Make Your Damn Bed
Day 443 || improv 3 || "yes and"
Make Your Damn Bed
Day 442 || improv 2 || the "rules"
Make Your Damn Bed
Day 441 || improv class day 1 || what is improvisation
Make Your Damn Bed
Day 440 || improv intro
Make Your Damn Bed
Day 439 || how to defuse 3 finale
Make Your Damn Bed
Day 438 || how to defuse II
Make Your Damn Bed
Day 437 || how to defuse I
Make Your Damn Bed
Day 436 || self awareness detour
Make Your Damn Bed
Day 435 || how to defuse an introduction
Make Your Damn Bed
Day 434 || conversational awareness conclusion
Make Your Damn Bed
Day 433 || how to storytell better
Make Your Damn Bed
Day 432 || how to converse better
Make Your Damn Bed
Day 431 || how to excuse yourself better
Make Your Damn Bed
Day 430 || how to be more interested than interesting
Make Your Damn Bed
Day 429 || external self awareness strategies
Make Your Damn Bed
Day 428 || how to self correct
Make Your Damn Bed
Day 427 || building self knowledge
Make Your Damn Bed
Day 426 || internal self awareness
Make Your Damn Bed
Day 425 || the look back
Make Your Damn Bed