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educationApr 24, 20227:59pending

Day 436 || self awareness detour

About this episode

The detour today is brought to you by ADHD.

Today I share the true meaning of "staying present" and how to do so without becoming hyper self critical.

I also share tips on how to stay confident by bringing your real self to the table. And there's a few other nugs of wisdom you'll have to tune in to find out, please and thanks.


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Day 436 || self awareness detour

Make Your Damn Bed

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