About this episode
You're not broken, you're human. And being human is often difficult and contradictory work.
Shadow work is grounded in deep internal reflection, not self-optimization.
"Jung describes the shadow as containing not only rejected or socially unacceptable impulses, but also normal instincts and creative capacities that have been disowned in the process of adaptation. The problem is not that these impulses exist. The problem is whether they remain unconscious and therefore act autonomously.
Integrating the shadow does not mean indulging it or acting it out. It means recognizing that certain impulses, emotions, or desires are part of your psychic reality and taking conscious responsibility for how they are held and expressed.
Jung emphasizes that this task "challenges the whole ego-personality," requiring sustained ethical effort rather than a dramatic confession or catharsis.
From this perspective, shadow work does not excuse harmful behavior. On the contrary, it reduces the risk of unconscious enactment by bringing disowned material into conscious awareness. This is why Jung places ethical responsibility firmly with the ego. Awareness increases choice. Lack of awareness increases compulsion."
- https://meridianuniversity.edu/content/shadow-work-meaning-in-jungian-psychology-explained
- https://academyofideas.com/2020/02/how-to-integrate-your-shadow/
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The opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Read Julie's Medium Blog.
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