Day 469 || give yourself more time

It sometimes feels like the less time I give myself to do important tasks, the more stressful unexpected things happen to set me back! Does this happen to anyone else?

How to agree to less: Don’t agree to things unless they’re mutually beneficial. Break things up appropriately in your plans and scheduling. Stop double booking. And allot the APPROPRIATE amount of time to do the shit you need to get done. Account for mental health breaks, tech difficulties, traffic, disruptions, meals, fun, rest + recovery.

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