Make Your Damn Bed
@MYDBpodcast is a bite sized, real talk, daily motivation podcast to play while you make your bed every morning. Build momentum - better your life.Each episode is around 10 minutes and intended to encourage, motivate, and inspire you to get out of bed - so you can start making it! Julie Merica and Make Your Damn Bed Podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.All content, including text, graphics, images and information, is for ge...
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Episodes (1877)
720 || visualization a la Stutz
Make Your Damn Bed
719 || gamefication warning
Make Your Damn Bed
718 || when the choring gets boring
Make Your Damn Bed
717 || the "authentic self"
Make Your Damn Bed
716 || flow hacking || groups
Make Your Damn Bed
715 || flow hacking || internal
Make Your Damn Bed
714 || flow triggers || environment
Make Your Damn Bed
713 || what am i gonna do with my life
Make Your Damn Bed
712 || avoiding the arrival fallacy
Make Your Damn Bed
711 || what to say to the anxious friend
Make Your Damn Bed
710 || personal sweet talk
Make Your Damn Bed
709 || perks of being a crier
Make Your Damn Bed
708 || when your brain gets numb
Make Your Damn Bed
707 || the people pleaser quiz
Make Your Damn Bed
706 || the people pleaser pause
Make Your Damn Bed
705 || how to get started
Make Your Damn Bed
704 || checkin' in
Make Your Damn Bed
703 || relationship with relationships
Make Your Damn Bed
702 || a little dilly a little dally
Make Your Damn Bed
701 || how to improve executive function
Make Your Damn Bed
700 || executive dysfunction
Make Your Damn Bed
699 || executive functioning
Make Your Damn Bed
698 || a lil pep talk
Make Your Damn Bed
697 || goofy ass goals
Make Your Damn Bed
696 || a tidy work around
Make Your Damn Bed
695 || framing our messes
Make Your Damn Bed
694 || leaving our islands
Make Your Damn Bed
693 || part of their world
Make Your Damn Bed
692 || mind hack || move
Make Your Damn Bed
691 || mind hack || physiological sighs
Make Your Damn Bed
690 || mind hack || breathwork
Make Your Damn Bed
689 || mind hack || cold water
Make Your Damn Bed
688 || the simple sticky note strategy
Make Your Damn Bed
687 || low power mode prep
Make Your Damn Bed
686 || just not into it
Make Your Damn Bed
685 || doing
Make Your Damn Bed
684 || honoring
Make Your Damn Bed
683 || noticing + reflecting
Make Your Damn Bed
682 || new week new year energy || reboot episode
Make Your Damn Bed
681 || tending that mental health || reboot episode
Make Your Damn Bed
680 || good guilt || reboot episode
Make Your Damn Bed
679 || acting on ideas || reboot episode
Make Your Damn Bed
678 || managing time || reboot episode
Make Your Damn Bed
677 || when you can't get outta bed
Make Your Damn Bed
676 || beatin' holiday blues
Make Your Damn Bed
675 || fuck a should
Make Your Damn Bed
674 || holiday magic
Make Your Damn Bed
673 || confrontational celebrations
Make Your Damn Bed
672 || more thoughtful gifting
Make Your Damn Bed
671 || value > cost
Make Your Damn Bed