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Made For Living Well

Alexa Schirm

EN354 episodes
healthfitnessnutritionmental

Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life.Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It's raw, its funny, its real and...

Episodes (354)

#097: How To Get Rid of Body Odor

Made For Living Well

Jul 13, 201816:22pending

#096: How to Get Rid of What's Holding You Back with Carlos Whittaker

Made For Living Well

Jul 11, 201846:14pending

#095: Do Your Thoughts Influence Your Health?

Made For Living Well

Jul 5, 201836:56pending

#094: How To Get Rid of Bad Breath Naturally

Made For Living Well

Jun 29, 201815:30pending

#093: How Your Emotions Affect Your Health with Dr. Terri Cooper

Made For Living Well

Jun 28, 201851:25pending

#092: 5 Mindset Shifts To Change Your Health

Made For Living Well

Jun 20, 201843:08pending

#091: How To Create Healthy Meals on the Fly

Made For Living Well

Jun 15, 201821:48pending

#090: Do You Need To Take Supplements with Dr. Erin Stokes

Made For Living Well

Jun 10, 201851:30pending

#089: Creating Healthy Summer Rhythms

Made For Living Well

Jun 6, 201845:46pending

#088: Five Free Ways to Detox Daily

Made For Living Well

May 25, 201816:16pending

#087: Healing from Lyme Disease with Dr. Darin Ingels

Made For Living Well

May 23, 201848:05pending

#086: The Best Way To Detox Your Body

Made For Living Well

May 16, 201842:36pending

#085: Five Hormone Balancing Rules To Live By

Made For Living Well

May 11, 201817:39pending

#084: Your Guide to Infrared Saunas

Made For Living Well

May 9, 201849:44pending

#083: Should You Try Seed Cycling For Hormone Balance?

Made For Living Well

May 2, 201818:48pending

#082: Is Organic Really Better For You?

Made For Living Well

Apr 30, 201849:18pending

#081: Five Ways To Experience More Joy

Made For Living Well

Apr 14, 201818:43pending

#080: 6 Ways To Have More Confidence with Jenna Kutcher

Made For Living Well

Apr 10, 201845:21pending

#079: Why You Should Try Cycle Syncing

Made For Living Well

Apr 2, 201838:35pending

#078: Q&A - Poop, Libido, Sleep and more

Made For Living Well

Mar 23, 201817:37pending

#077: Men's Health And Achieving Optimal Performance

Made For Living Well

Mar 21, 201837:55pending

#076: Are These Everyday Items Destroying Your Hormones?

Made For Living Well

Mar 14, 201856:43pending

#075: 7 Facts Every Woman Needs To Know About Menopause

Made For Living Well

Mar 7, 201847:59pending

#074: What Women Should Know About Their Hormones

Made For Living Well

Feb 26, 201813:00pending

#073: The Fat Burning Hormone Leptin Debunked

Made For Living Well

Feb 19, 201841:48pending

#072: Five Reasons Knowing Your Values Could Change Your Life

Made For Living Well

Feb 9, 201817:42pending

#071: Is Caffeine Harming Your Hormones

Made For Living Well

Feb 8, 201838:17pending

#070: Fight Fear and Overcome Anxiety with Alli Worthington

Made For Living Well

Feb 1, 201858:49pending

#069: Five Wellness Trends That Will Change Your Health

Made For Living Well

Jan 26, 201811:43pending

#068: How to Actually Love to Eat Healthy

Made For Living Well

Jan 22, 20181:00:32pending

#067: 5 Essentials To Living Well Nourished

Made For Living Well

Jan 10, 201828:18pending

#066: Avoid These Six Foods For Better Brain Health with Dr. Steven Masley

Made For Living Well

Jan 1, 201840:12pending

#065: Taking Ownership Of Your Mental Health with Trisha Hughes

Made For Living Well

Dec 14, 20171:25:28pending

#064: Stop Making Health Resolutions and Do This Instead with Phoebe Lapine

Made For Living Well

Dec 5, 201746:56pending

#063: Creating a Health Blueprint with Dr. Stephanie Gray

Made For Living Well

Nov 27, 201750:13pending

#062: Five Ways To Stay Healthy Through The Holidays

Made For Living Well

Nov 20, 201743:03pending

#061: Why Calories In Food Really Don't Matter

Made For Living Well

Nov 13, 201744:43pending

#060: Is the Vibration of Food The Secret To Health? with Robyn Openshaw

Made For Living Well

Nov 9, 201755:58pending

#059: Mold Exposure Treatment and The Low Mold Diet

Made For Living Well

Nov 2, 201746:03pending

#058: Is Your House Making You Sick?

Made For Living Well

Oct 26, 201736:06pending

#057: 5 Tips To Change Your Health Without Changing What You Eat

Made For Living Well

Oct 16, 201734:00pending

#056: Is Your Diet Causing Pain with Dr. Joe Tatta

Made For Living Well

Aug 9, 201739:07pending

#055: How I Got My Health Back with Dr. Terri Cooper

Made For Living Well

Jul 12, 201740:41pending

#054: Daily Habits for Increased Happiness

Made For Living Well

Jun 29, 201749:09pending

#053: The Easy Way to Get Rid of Body Odor

Made For Living Well

Jun 1, 201732:29pending

#052: Collagen: The Powerful Supplement That Can Heal Your Body

Made For Living Well

May 24, 201738:59pending

#051: Lymphatic System: What it does and why it matters

Made For Living Well

May 4, 201742:36pending

#050: Why I Stopped Taking A Probiotic

Made For Living Well

Apr 13, 201738:21pending

#049: Why Slowing Down Could Be Your Key To Success

Made For Living Well

Mar 23, 201738:32pending

#048: Breakfast With Alexa

Made For Living Well

Mar 2, 201737:14pending
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