#074: What Women Should Know About Their Hormones

Humans are fascinating, well life in general is. Every day I marvel at the intricacy of life itself and that is no different than the human body.

What is even more amazing is that by structure we are all nearly the exact same and yet when we look closer we are incredibly different. Just like a snowflake, there are no two humans that are exactly alike.

Given this, I've always wondered why scientifically speaking and nutritionally speaking we've always been given the same recommendations. We are told we need the same amount of water, the same ratio of food groups, the same type of exercise, etc.

Even looking at most clinical research studies, we see that in nearly every study it is dominated by men in a near 3:1 ratio.

And we wonder why woman have a hard time seeing results, feeling better and healing?

This could be the answers.

So today in this Friday Five in Five I wanted to give five stand-out points that make men different from women and what to do about it.