#077: Men's Health And Achieving Optimal Performance

Menopause, PMS, moodiness, pregnancy, menstruation, you've probably at some point heard about all of these, or maybe even been lucky enough to experience being a bystander to one of these.

These moments in a woman's body that are strictly hormonal. The 28-day cycle of what seems like highs and lows in energy, mood, and even libido.

But did you know, that men suffer from a similar swing in hormones? While woman run off of a more well-known 28-day cycle, there is some speculation that men have their own monthly cycle as well. However, as of now, you are still recognized to be fluctuation on a strict 24-hour cycle.

Regardless, they are finding that men are undergoing the same hormonal swings as women, maybe just not in the same fashion. Of course, all of this research is coming off the startling statistics about men's testosterone levels, rates of erectile dysfunction and even sperm counts.

Today on the podcast, I bring an episode just for the men. We dive into the core of the issues, testosterone, from how it's regulated, what is causing low testosterone and how to get more of it to achieve optimal performance.