#054: Daily Habits for Increased Happiness

Unhappiness. Some say it's our greatest epidemic of our day. In fact, statistics show that nearly 50% of Americans are unhappy at work and less than one-third of people describe themselves as "very happy."

That means that nearly 70% of the American population are considered unhappy.

To me, this is one of the most startling statistics we are faced with. Not just because the majority of the population is walking around in a less than exciting trance, but that this is a direct relationship to our overall health. Yes, stress {happiness} is one of the biggest factors underlying health and one that is hard to measure and impossible to fight against.

The bottom line, happiness is a make it or break it factor in our health. Not to mention what fun is living without happiness?

Today on the podcast I am beyond excited to have a very special guest who has lived to make her life happier with simple and easy steps, Sarah Von Bargen. Sarah is the founder of the site Yes and Yes helping people all over the globe have more fun. Her slogan states, "Because yes is more fun than no," and she shows us exactly how to do this in a chaotic and busy world.

 

Learn more: https://simplerootswellness.com/054