Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy...
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Episodes (1551)
Smartphone pain: how to relieve mobile phone RSIs
Get-Fit Guy
Why your body needs preventative maintenance
Get-Fit Guy
Should you exercise with a rowing machine?
Get-Fit Guy
Which body type are you, and how does it change your fitness?
Get-Fit Guy
Summer fitness safety tips
Get-Fit Guy
The 4 components of body image
Get-Fit Guy
What to do if you're not seeing progress with exercise
Get-Fit Guy
2 Mental Tricks to Stay Motivated and Consistent with Exercise
Get-Fit Guy
4 Things You Can Do to Be Active without Exercising
Get-Fit Guy
Why You Need to Build a Strong Upper Back
Get-Fit Guy
3 Pre-Run Exercises to Prevent Injuries and Boost Performance
Get-Fit Guy
What's the point of regret?
Get-Fit Guy
How to Properly Stretch Tight Calf Muscles
Get-Fit Guy
How HIIT Can Improve Your Run Time
Get-Fit Guy
Is It Better to Run Outside or on a Treadmill?
Get-Fit Guy
What’s the Best Equipment to Use for Strength Training?
Get-Fit Guy
4 Solutions for Post-Workout Back Pain
Get-Fit Guy
Are Peloton Bikes Worth the Hype?
Get-Fit Guy
Are Massage Guns Worth Your Time and Money?
Get-Fit Guy
What Is Self-Talk? An Excerpt from Pocket Therapy
Get-Fit Guy
How Long Does It Take to See Results from Exercise?
Get-Fit Guy
The Best No-Equipment Home Workout Program
Get-Fit Guy
How Exercise Can Boost Your Immunity
Get-Fit Guy
Why You Should Work Your Rear Delts
Get-Fit Guy
How to Build the Perfect Home Gym
Get-Fit Guy
9 Tips for Proper Gym Etiquette
Get-Fit Guy
A Beginner’s Guide to the Gym
Get-Fit Guy
How to Make Smart Fitness New Year’s Resolutions
Get-Fit Guy
How to Warm Up Before a Winter Exercise
Get-Fit Guy
Is Getting Fit More Important Than Losing Weight?
Get-Fit Guy
The Right Way to Engage Your Core
Get-Fit Guy
9 Tips for Perfect Push-up Performance
Get-Fit Guy
Rest Week: Why Taking Breaks From Exercising is Crucial
Get-Fit Guy
The Fastest Way to Relieve Sciatica Pain at Home
Get-Fit Guy
Smartphone Pain: How to Relieve Mobile Phone RSIs
Get-Fit Guy
7 Ways That Exercise Can Combat Depression
Get-Fit Guy
How To Stop Locking Your Elbows and Knees During Workouts
Get-Fit Guy
3 Simple Ways To Relieve Post-Exercise Soreness
Get-Fit Guy
How to Relieve Back Pain During Pregnancy
Get-Fit Guy
How Stretching Can Improve Your Cardiovascular Health
Get-Fit Guy
What to Eat Before, During, and After Your Workout
Get-Fit Guy
7 Tips for Great Form on the Assault Bike
Get-Fit Guy
5 Steps to Challenge Your Fitness
Get-Fit Guy
Supersets: The Key to Shorter and More Effective Workouts
Get-Fit Guy
Are Sit-Ups and Crunches Bad for You?
Get-Fit Guy
Stationary Lunges Versus Squats--Which Is Better?
Get-Fit Guy
3 Exercises to Help With Knee Pain
Get-Fit Guy
How to Train (Mentally) Like an Olympian
Get-Fit Guy
Meet the New Get-Fit Guy (Part 2)
Get-Fit Guy
Meet the New Get-Fit Guy (Part 1)
Get-Fit Guy