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healthJan 31, 20228:03pending

How Exercise Can Boost Your Immunity

Get-Fit Guy

About this episode

Did you know that exercise can naturally boost your immunity to protect against viral infections like the flu and COVID-19? Dr. Jonathan Su, the Get-Fit Guy, shares some key tips on how to use exercise to boost your immune system.

Read the companion article on Quick and Dirty Tips.

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How Exercise Can Boost Your Immunity

Get-Fit Guy

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