3 Pre-Run Exercises to Prevent Injuries and Boost Performance
About this episode
Spending more time oudoors running, walking, or hiking this spring? Dr. Jonathan Su, the Get-Fit Guy, shows you 3 simple warm-up exercises to prevent injuries and boost performance.
Check out the exercises on YouTube:
- Single leg tuck: https://youtu.be/WyN7KxCPBBw
- Heel bridge with marches: https://youtu.be/n7_6gx1VVN4
- Hip adductor squeeze with legs lifted: https://youtu.be/1tK9AcDNhwU
Get-Fit Guy is written and hosted by Dr. Jonathan Su and produced by Nathan Semes.
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