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healthJan 4, 20228:16pending

A Beginner’s Guide to the Gym

Get-Fit Guy

About this episode

Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.

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A Beginner’s Guide to the Gym

Get-Fit Guy

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