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healthAug 30, 202110:03pending

Are Sit-Ups and Crunches Bad for You?

Get-Fit Guy

About this episode

Sit-ups and crunches are popular exercises for abdominal muscles, but they're not for everyone. In today's episode, Dr. Jonathan Su discusses the pitfalls of these popular workouts.

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Are Sit-Ups and Crunches Bad for You?

Get-Fit Guy

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10:03

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