Fuel for the Sole
Fuel for the Sole is a podcast hosted by Believe in the Run and sports dietitian, Meghann Featherstun. Together they answer your questions about nutrition, hydration and the effects it has on performance. They’ll discuss the latest tech gadgets, nutrition products on the market and bring in the occasional specialist. Share your questions! Email us at [email protected] to be featured on the show. Disclaimer: This content is not intended to be a substitute for professional medical ad...
Notable Guests
Episodes (162)
Move Her Mind Event Series with ASICS | Ep 2 | Emily Saul
Fuel for the Sole
106 | Carb depletion theories, increasing HDL (the "good" cholesterol), and GI i...
Fuel for the Sole
Move Her Mind Event Series with ASICS | Ep 1 | Dr. Dee Dlugonski and Tenia Fishe...
Fuel for the Sole
105 | Sodium tolerance, fueling for intensity, post-run dizziness, and macros an...
Fuel for the Sole
104 | Protein chips, expired gels, long commutes and fueling for a 4:30 marathon
Fuel for the Sole
103 | What to expect at Boston and London Marathon and Spring Race Prep
Fuel for the Sole
102 | Hobbs Kessler’s fueling tips, collagen vs. protein powder, Crank Sports ge...
Fuel for the Sole
101 | Boosting ferritin, racing in the heat, and pre-run nutrition
Fuel for the Sole
100 | Meghann Featherstun’s Origin Story
Fuel for the Sole
99 | Cordyceps mushrooms, practicing salt tabs, training while pregnant & more
Fuel for the Sole
98 | Heavy metals in protein powders, elevated HbA1c numbers, and fueling for cr...
Fuel for the Sole
97 | The Diets, Fads & Trends to Leave in 2024 (and the Science Behind Them)
Fuel for the Sole
96 | Injury prevention and the come back
Fuel for the Sole
95 | Influencers, Calorie Calculators, Breaking 3 and Vegetarian Protein Require...
Fuel for the Sole
94 | Our running origin stories, sourdough starter, mid-race nausea and muscle c...
Fuel for the Sole
93 | Pre-run snacks, processed foods, Gatorade and our favorite packable lunches
Fuel for the Sole
92 | Pre-workout, E-Gels, Legendary Foods and Carb Loading Fun Runs
Fuel for the Sole
91 | Berlin Marathon Recap and Listener Questions
Fuel for the Sole
90 | A Deep Dive on Creatine for Endurance Athletes
Fuel for the Sole
89 | Fall Marathon Nutrition Strategies & Listener Tips
Fuel for the Sole
88 | Child and Teen Athlete Nutrition
Fuel for the Sole
87 | Fuel for the Sole in Paris with Ashley Young (wife of Clayton Young)
Fuel for the Sole
Bonus Episode: Live from Nashville
Fuel for the Sole
86 | Understanding blood panels, electrolyte drink alternatives and other listen...
Fuel for the Sole
85 | The return of Awesome Sauce, NA White Claws, protein pills and more listene...
Fuel for the Sole
84 | A runner’s experience with Ozempic, fueling fast workouts, effects of dairy...
Fuel for the Sole
83 | Your summer hydration and sodium questions answered
Fuel for the Sole
82 | Homemade sports nutrition, hitting the wall, and the energy differences bet...
Fuel for the Sole
81 | The Spring-gate controversy, fueling well gluten-free and mid-race protein
Fuel for the Sole
80 | High sodium hydration products, effects of caffeine, racing ultramarathons...
Fuel for the Sole
79 | The 2024 London Marathon race recap
Fuel for the Sole
78 | Boston Marathon recap + how to adjust fueling strategies for warm spring ra...
Fuel for the Sole
77 | A discussion on Ozempic and other hot topics
Fuel for the Sole
76 | A discussion with Joshua Rowe, Performance Scientist at Maurten
Fuel for the Sole
75 | Tokyo Marathon Recap
Fuel for the Sole
74 | Olympic Trials Marathon nutrition recap
Fuel for the Sole
73 | The Costco hot dog diet, Berberine supplements and more listener questions
Fuel for the Sole
72 | A deep dive into hit Netflix show “You Are What You Eat” and listener quest...
Fuel for the Sole
71 | Family nutrition debates, a new protein study & more listener questions
Fuel for the Sole
70 | All your weightloss questions answered and a new program from Featherstone...
Fuel for the Sole
69 | All of your GI questions, answered
Fuel for the Sole
68 | Hydration patches, heart rate metrics, race day gel timing and strategies
Fuel for the Sole
67 | New York City Marathon recap and fueling, race day nutrition questions
Fuel for the Sole
66 | Nutrition for recovery
Fuel for the Sole
65 | Your race day fueling and nutrition questions answered
Fuel for the Sole
64 | 2023 Berlin Marathon Race Recap
Fuel for the Sole
63 | Maurten 160, mixing sodium and hydrogels, protein needs for endurance athle...
Fuel for the Sole
62 | A new study on reactive hypoglycemia, carb loading and more listener questi...
Fuel for the Sole
61 | Changing eating habits, fueling for a 5+ hour marathon, glycogen storage an...
Fuel for the Sole
BONUS EPISODE: A Discussion on The Drop Episode 179 with Dr. Phil Maffetone
Fuel for the Sole