62 | A new study on reactive hypoglycemia, carb loading and more listener questions
About this episode
This week we dive into a new study that discusses the association between pre-exercise food ingestion timing and reactive hypoglycemia. The study examined a group of nearly 7,000 users who logged a total of 48,799 pre-exercise food events with CGM data. We chat about:
- What exactly is reactive or rebound hypoglycemia
- How to navigate reactive hypoglycemia
- Carb loading tactics
- Why you might be feeling hungry all the time
- A whole lot more!
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