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Fit Fathers Fellowship

Ben Barker Fitness

EN192 episodes
healthfitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

Episodes (192)

Peter Attia’s Centenarian Decathlon: What Every Dad Should Train for Starting No...

Fit Fathers Fellowship

May 20, 20259:11pending

Building Beasts: Strength & Conditioning with UCA’s Alex Fotioo—Hatfield Squats,...

Fit Fathers Fellowship

May 13, 202553:06pending

Why Dads Should Learn to Fail: 7 Reasons to Chase Big, Bold Goals

Fit Fathers Fellowship

May 6, 20259:28pending

9 Underrated Tactics That Actually Get Dads Jacked and Fit

Fit Fathers Fellowship

Apr 29, 20259:02pending

Fitness Trends to Watch in 2025: From Wearables to BJJ to Fasting

Fit Fathers Fellowship

Apr 22, 20258:39pending

Stop Coasting: How to Build the Life You Want as a Dad — Fitness, Faith, Family...

Fit Fathers Fellowship

Apr 15, 20258:54pending

6 Jacked Dads Share Their Best Fitness Tips for Busy Fathers

Fit Fathers Fellowship

Apr 8, 20259:19pending

Building Brotherhood & Backyard Forts: Fatherhood, Faith & Woodworking with Aust...

Fit Fathers Fellowship

Apr 1, 202530:46pending

The Fit Dad Standard: Daily Non-Negotiables for Strength, Leadership & Legacy

Fit Fathers Fellowship

Mar 25, 20258:27pending

Flexible Fitness: Something is Better Than Nothing (Even on the Road)

Fit Fathers Fellowship

Mar 18, 20256:51pending

Maximizing Life as a Dad: Family, Fitness, Finances, & Fun

Fit Fathers Fellowship

Mar 11, 20258:03pending

Faith, Family & Strength: Building a Godly Legacy with Pastor Kevin Little

Fit Fathers Fellowship

Mar 4, 202532:47pending

Dads: 10 Exercises to Make You an Absolute Unit

Fit Fathers Fellowship

Feb 25, 20259:40pending

Iron Sharpens Iron: Why Dads Need Training Partners

Fit Fathers Fellowship

Feb 18, 20255:53pending

Fit Dads: Consistency Beats Perfection

Fit Fathers Fellowship

Feb 11, 20256:43pending

Fit Dad Grit: Perseverance Builds Strength in Fitness, Fatherhood, and Marriage

Fit Fathers Fellowship

Feb 4, 20258:41pending

Raising Kids in 2025 like it's the 1990's

Fit Fathers Fellowship

Jan 28, 20257:21pending

Pursuing Your Wife and Making Bold Moves with Robert Dycus

Fit Fathers Fellowship

Jan 21, 202524:25pending

Fit, Athletic, and Strong After 30: A Dad's Guide

Fit Fathers Fellowship

Jan 14, 20257:33pending

Dads: Level Up Faith, Family, Fitness, Finances, and Freedom in 2025

Fit Fathers Fellowship

Jan 7, 20257:33pending

Consistency is King: Dominate 2025

Fit Fathers Fellowship

Jan 1, 20254:55pending

Fit Dads: Get Comfortable Being Uncomfortable

Fit Fathers Fellowship

Dec 24, 20247:57pending

Do Extra: Faith, Family, and Fitness

Fit Fathers Fellowship

Dec 17, 20246:57pending

25 Fitness Tips for Dads to Win 2025

Fit Fathers Fellowship

Dec 10, 202411:59pending

Dads, Devotional, Workout with Kyler Harris

Fit Fathers Fellowship

Dec 3, 202418:41pending

7 Travel Workout for Fit Dads

Fit Fathers Fellowship

Nov 26, 20245:56pending

Holiday Fitness and Nutrition Survival Guide for Fit Dads

Fit Fathers Fellowship

Nov 19, 20247:57pending

Make Lifting Fun Again: Fitness Tips for Dads

Fit Fathers Fellowship

Nov 12, 20248:38pending

Strength Vs. Aesthetics: Building a Father Figure

Fit Fathers Fellowship

Nov 5, 20247:14pending

Master Nutrition as a Dad

Fit Fathers Fellowship

Oct 29, 20246:41pending

Is It Selfish for Dads to Workout? Prioritizing Fitness, Family, and Fatherhood

Fit Fathers Fellowship

Oct 22, 20245:29pending

Cardio that Won't Hurt Your Muscle and Strength Gains

Fit Fathers Fellowship

Oct 15, 20245:58pending

Top 10 Exercises to do with Your Kids: Fitness and Bonding

Fit Fathers Fellowship

Oct 8, 20249:14pending

5-Minute Motivator: Level Up Your Fitness, Mental Health, and Well-Being

Fit Fathers Fellowship

Oct 1, 20245:42pending

10 Ways to Get More Protein in Your Diet

Fit Fathers Fellowship

Sep 24, 20248:08pending

Fitness: What Matters Most for Fit Dads

Fit Fathers Fellowship

Sep 17, 20249:46pending

Level Up Fatherhood: Faith, Family, Fitness, Finances, and Freedom

Fit Fathers Fellowship

Sep 10, 202413:03pending

Intentional Fitness and Fatherhood with Ryan Meador

Fit Fathers Fellowship

Sep 3, 202424:53pending

Top 4 Fitness Supplements for Men: Travis Swails of Stronger, Faster, Healthier...

Fit Fathers Fellowship

Aug 27, 202428:49pending

7 Fit Dad Habits to Master: Back to School Challenge

Fit Fathers Fellowship

Aug 20, 20249:48pending

Top 10 Ab Training Mistakes for Fit Dads

Fit Fathers Fellowship

Aug 13, 202411:18pending

High Testosterone Habits: John Prather (Father of 5)

Fit Fathers Fellowship

Aug 6, 202434:21pending

11 Fitness Hacks Every Dad Should Know

Fit Fathers Fellowship

Jul 30, 202414:45pending

10 Fit Dad Tips to Dominate the Rest of 2024

Fit Fathers Fellowship

Jul 23, 202414:04pending

10 Easy Habits for Dads to Get Fit and Win at Family Life

Fit Fathers Fellowship

Jul 16, 202412:22pending

20 Top Reasons to Build a Garage Gym | Fit Dad Edition

Fit Fathers Fellowship

Jul 9, 202415:38pending

Fit Dads Breaking the Dad Bod & Mediocre Marriage Mold

Fit Fathers Fellowship

Jul 2, 202414:35pending

50 Best Exercises for Dads to Get Fit

Fit Fathers Fellowship

Jun 25, 202422:30pending

Fit Dads: Create a List of Core Values with Your Family

Fit Fathers Fellowship

Jun 18, 202412:30pending

6 Tips to Defeat the Dad Bod

Fit Fathers Fellowship

Jun 11, 202415:43pending