About this episode
In a University of Texas study, researchers found that muscle protein synthesis—the driving force behind your muscle growth—was 25 percent greater when people ate protein throughout the day compared to those who ate a bulk of their protein at dinner.
Listen in for 10 ways to get more protein in your diet.
Use "BENBARKER10" for 10% off SFH whey protein: https://www.sfh.com/
PS get 50% off my new garage gym gainz 4-week workout ebook with code GAINZ https://www.benbarkerfitness.com/product-page/garage-gym-gainz-vol-1
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