Fit Fathers Fellowship
EN192 episodes
healthfitness
Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.
Episodes (192)
Why Dads Who Stop Competing Stop Growing (In Every Area of Life)
Fit Fathers Fellowship
May 5, 202611:26pending
Standards Over Speeches: Why Dads Must Lead by Example
Fit Fathers Fellowship
Apr 29, 202610:00pending
The Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in...
Fit Fathers Fellowship
Apr 22, 20268:00pending
The Dad Protein Problem: Why You're Always Hungry (And How to Fix It)
Fit Fathers Fellowship
Apr 14, 202610:01failed
9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold...
Fit Fathers Fellowship
Apr 7, 202612:36failed
Navigating Loss and Finding Strength Through Cycling with David Martinous
Fit Fathers Fellowship
Mar 31, 202638:57failed
6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Mus...
Fit Fathers Fellowship
Mar 24, 20268:57failed
7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadersh...
Fit Fathers Fellowship
Mar 17, 20268:44completed
7 Fitness Tests Every Man Should Pass (Dad Strength Standards)
Fit Fathers Fellowship
Mar 10, 202611:28completed
Adam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for Dads
Fit Fathers Fellowship
Mar 7, 202656:29failed
10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)
Fit Fathers Fellowship
Feb 24, 202611:28pending
10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood Di...
Fit Fathers Fellowship
Feb 17, 202611:45pending
Fall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong...
Fit Fathers Fellowship
Feb 11, 20269:54pending
Strong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for...
Fit Fathers Fellowship
Feb 3, 202642:26pending
Rob Nimsger: How Dads Can Leave Work at Work and Lead Better at Home
Fit Fathers Fellowship
Jan 27, 202629:36pending
Why Dads Need Systems, Not Motivation | How to Win Fitness, Family, and Life
Fit Fathers Fellowship
Jan 20, 20267:10pending
The Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)
Fit Fathers Fellowship
Jan 13, 202610:04pending
Fit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Con...
Fit Fathers Fellowship
Jan 6, 20266:49pending
Starting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Cons...
Fit Fathers Fellowship
Dec 30, 20258:01pending
1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad,...
Fit Fathers Fellowship
Dec 27, 202530:28pending
10 Rules for a Stronger Dad Life in 2026: Fitness, Faith, and Habits That Actual...
Fit Fathers Fellowship
Dec 16, 202510:18pending
How to Get Ahead in Life: The Harsh Truth About Consistency, Fitness, Marriage &...
Fit Fathers Fellowship
Dec 9, 202511:54pending
End-of-Year Dad Audit: 5 Systems Every Father Must Tune Before 2026
Fit Fathers Fellowship
Dec 2, 20259:48pending
1 Unique Exercise for Every Muscle Group (Fun, Effective, and Dad-Approved)
Fit Fathers Fellowship
Nov 25, 202510:32pending
6 Discipline Hacks Every Dad Needs to Stay Fit Through the Holidays
Fit Fathers Fellowship
Nov 18, 20259:36pending
Mental Health: 10 Ways Dads Can Stay Strong This Winter
Fit Fathers Fellowship
Nov 11, 202510:32pending
Dreams Die in the Comfort Zone: Dads, It’s Time to Do Extra
Fit Fathers Fellowship
Nov 4, 20259:46pending
6 Proven Fitness Tips for Dads to Finish 2025 Strong
Fit Fathers Fellowship
Oct 28, 202513:16pending
Dads: Stop Waiting for the Perfect Time | Take Messy Action in Faith, Fitness, a...
Fit Fathers Fellowship
Oct 21, 20258:57pending
The Power of a Present Father: How Engaged Dads Transform Their Family’s Faith,...
Fit Fathers Fellowship
Oct 14, 20257:21pending
Biblical Masculinity: Becoming a Strong, Loving Leader Like Jesus
Fit Fathers Fellowship
Oct 7, 20256:41pending
The Big 5 Challenge for Dads: Build Faith, Family, and Fitness This October
Fit Fathers Fellowship
Sep 30, 20259:02pending
Fire in Your Belly: How Dads Can Lead with Excellence
Fit Fathers Fellowship
Sep 23, 20257:52pending
Building Stronger Dads: Faith, Fitness & Brotherhood with Tim Martin
Fit Fathers Fellowship
Sep 16, 202527:51pending
From Cancer to Comeback: Faith, Fatherhood & Fighting Through with Matt Ferrell
Fit Fathers Fellowship
Sep 9, 202531:00pending
Dads, We Don’t Have as Much Time as We Think: Fatherhood, Faith, and Making Ever...
Fit Fathers Fellowship
Sep 2, 20256:58pending
The Dad Pack: How Dads Can Provide, Protect & Be Ready w/ Justin Talbert
Fit Fathers Fellowship
Aug 26, 202540:00pending
The Protein, Proverbs & Push-Up Challenge | Faith & Fitness for Dads
Fit Fathers Fellowship
Aug 19, 20255:46pending
The Weekly Marriage Meeting
Fit Fathers Fellowship
Aug 12, 20257:15pending
Would You Be Proud If Your Son Became You? | 5 Ways Dads Can Set a Godly, Strong...
Fit Fathers Fellowship
Aug 5, 20256:51pending
How to Train When Life Gets Crazy: The Dad’s Survival Guide
Fit Fathers Fellowship
Jul 29, 20257:14pending
7 Daily Habits for Dads to Build Muscle, Boost Energy, and Stay Consistent
Fit Fathers Fellowship
Jul 22, 20259:56pending
Train to Be the Rock: Strong for Your Son, Your Daughter, and Your Wife
Fit Fathers Fellowship
Jul 15, 20256:48pending
10 Underrated Fitness Habits Every Dad Should Be Doing
Fit Fathers Fellowship
Jul 8, 20259:34pending
How to Be an Uncommon Dad: Strength, Presence, and Legacy w/ Rob Bill Jr.
Fit Fathers Fellowship
Jul 1, 202535:29pending
Fit Dads: Show Up Strong for Your Family Anyway
Fit Fathers Fellowship
Jun 24, 20256:17pending
Don’t Eject: How God Uses Tough Seasons to Make Stronger Men
Fit Fathers Fellowship
Jun 17, 20259:18pending
Men’s Mental Health, Fatherhood, and Staying in the Fight with Coach Sean Patric...
Fit Fathers Fellowship
Jun 10, 202532:57pending
The Summer Workout Plan for Dads: Build Muscle, Stay Strong, and Lead Your Famil...
Fit Fathers Fellowship
Jun 3, 20258:57pending
10 Ways to Win Summer as a Dad: Fitness, Family, and Fun Without Losing Momentum
Fit Fathers Fellowship
May 27, 202510:59pending