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Ben Barker Fitness
Appears on 1 show we index, most recently in 20 episodes below.
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Recent appearances
Why Dads Who Stop Competing Stop Growing (In Every Area of Life)Fit Fathers FellowshipMay 5, 202611:26HostStandards Over Speeches: Why Dads Must Lead by ExampleFit Fathers FellowshipApr 29, 202610:00HostThe Busy Dad Workout Formula: How to Build Muscle and Become an Absolute Unit in 3 Days a WeekFit Fathers FellowshipApr 22, 20268:00HostThe Dad Protein Problem: Why You're Always Hungry (And How to Fix It)Fit Fathers FellowshipApr 14, 202610:01Host9 Fitness Trends for Dads: Overrated vs Underrated (VO2 Max, Testosterone, Cold Plunge & More)Fit Fathers FellowshipApr 7, 202612:36HostNavigating Loss and Finding Strength Through Cycling with David MartinousFit Fathers FellowshipMar 31, 202638:57Host6 Habits to Get Stacked & Jacked by Summer (Fit Dad Blueprint for Fat Loss & Muscle Gain)Fit Fathers FellowshipMar 24, 20268:57Host7 Habits of a Dangerous Christian Husband (Build Strength, Discipline & Leadership)Fit Fathers FellowshipMar 17, 20268:44Host7 Fitness Tests Every Man Should Pass (Dad Strength Standards)Fit Fathers FellowshipMar 10, 202611:28HostAdam Braud on Jesus, Jiu-Jitsu, TRT, Peptides & the 5 Best Exercises for DadsFit Fathers FellowshipMar 7, 202656:29Host10 Silent Killers of Christian Husbands & Fathers (And How to Fix Them Today)Fit Fathers FellowshipFeb 24, 202611:28Host10 Things Dads Can’t Sleep On in 2026 | Faith, Fitness, Finances & Fatherhood DisciplineFit Fathers FellowshipFeb 17, 202611:45HostFall in Love With the Process: Faith, Fitness, Fatherhood & Marriage for Strong DadsFit Fathers FellowshipFeb 11, 20269:54HostStrong Bodies Aren’t Enough: JC Ingels on Identity, Discipline & Brotherhood for Fit FathersFit Fathers FellowshipFeb 3, 202642:26HostRob Nimsger: How Dads Can Leave Work at Work and Lead Better at HomeFit Fathers FellowshipJan 27, 202629:36HostWhy Dads Need Systems, Not Motivation | How to Win Fitness, Family, and LifeFit Fathers FellowshipJan 20, 20267:10HostThe Dad Energy Problem: Why You’re Always Tired (And It’s Not Your Age)Fit Fathers FellowshipJan 13, 202610:04HostFit Fathers Fellowship: 5 Daily Non-Negotiables to Get Fit, Disciplined, and Consistent in 2026Fit Fathers FellowshipJan 6, 20266:49HostStarting the Year Strong: The Fit Father Blueprint for Strength, Faith, and Consistency (3-Day Full Body Plan for Dads)Fit Fathers FellowshipDec 30, 20258:01Host1,299 Days Without Missing a Workout: How Baylor Cohu Trains Every Day as a Dad, Husband, and Full-Time EmployeeFit Fathers FellowshipDec 27, 202530:28Host