About this episode
Workout 1:
10x40 yd hill sprints
Workout 2:
10 Rounds for Time:
10 Split Jumps
10 Burpees
Workout 3:
Cindy
20 min AMRAP:
5 pull-ups/ 10 pish-ups/15 air squats
Workout 4:
Barbara
5 Rounds for Time:
20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats
*3 minute rest after each round
Workout 5:
Bradley
10 Rounds for Time:
100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees
*30 sec rest after each round
Workout 6:
Prison Triceps
3 Rounds:
20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext
*push final round for extra reps
Workout 7:
10 minute AMRAP:
10 pike push-ups/ 15 v-ups/ 20 walking lunges
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