Double Dose of Wellness Podcast

A&N Holistic Health

EN91 episodes

healthfitnesseducationself improvement

Welcome to Double Dose of Wellness! Get ready for our weekly double dose of inspiration, motivation, and a sprinkle of humor. This is the podcast for busy women ready to reclaim their health, find balance amidst the chaos, and embrace a holistic lifestyle. Join us, two sisters, Andrea and Nicole, Registered Health Coaches and healthcare pros as we share our real-life ups and downs, practical wellness tips and everything in between. In each episode we are keeping it real with stories from our own...

Episodes (91)

#41 Beyond the Binge: Understanding and Overcoming Emotional Eating

Double Dose of Wellness Podcast

Aug 27, 202535:45pending

#40 Energetic Ablation: Clearing Space for the Life You Actually Want

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Aug 20, 202527:38pending

#38 Part 3 of 3 Before You Blame Your Hormones—Check Your Gut

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Aug 6, 202513:11pending

#37 Cycle Syncing Part 2 Cycle, Crave, Crash, Repeat? Let’s Change That

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Jul 30, 202511:47pending

#36 Cycle-Syncing: Fad, Fixation, or Foundational?

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Jul 23, 202521:26pending

#35 There's A Pill For That: Supplements, Shortcuts & The Science

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Jul 16, 202523:03pending

#34 Is it My Hormones or My Habits: How To Reset Without the Guesswork

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Jul 9, 202519:34pending

#33 Real & Rooted Series Wrap Up: Lessons & What Comes Next

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Jul 2, 202511:37pending

#32 Real & Rooted Series: Triggered by Her Glow The Truth About Comparison

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Jun 25, 202522:29pending

#31 Real and Rooted Series: Healing in a Loud World and Protecting Your Peace

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Jun 18, 202518:18pending

#30 Real and Rooted Series: The Real Reason You’re Self-Sabotaging Your Health

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Jun 11, 202536:39pending

#29 Burnout Part 2: The Comeback – Real Strategies for Real Life

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Jun 4, 202524:07pending

#28 Unpacking Burnout Part 1: Our Stories

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May 28, 202523:31pending

#27 The A&N Method: 4 Pillars to Heal Deep + Live Fully

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May 21, 202538:45pending

#26 Twin Talk: Personal Life, Business & the Bonds That Built It

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May 14, 202554:15pending

#25 Ice Ice Baby--Diving into Cold Plunge

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May 7, 202515:56pending

#24 The Truth Bomb Episode: You Can’t Heal What You’re Hiding

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Apr 30, 202533:46pending

#23 Dopamine Unlocked — The Key to Motivation, Focus & Feeling Good!

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Apr 23, 202518:59pending

#22 Gut Instincts—The Estrogen and Serotonin Connection

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Apr 16, 202521:04pending

#21 Guilt-Free Bites: Letting Go and Embracing Mindful Eating

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Apr 9, 202526:42pending

#20 Glow From Within: The Gut-Mind Connection To True Wellness

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Apr 2, 202514:56pending

#19 The Great Collagen Debate

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Mar 26, 20259:28pending

#18 GABA The Brain’s Chill Pill & Why Women Need It

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Mar 19, 202512:46pending

#17 NAD+ and the Anti-Aging Craze—Hype or Science?

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Mar 12, 202513:41pending

#16 The Ashwagandha Advantage: March Supplement Series

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Mar 5, 202513:18pending

#15 Habit Stacking 101: A Secret With A "Little Less Effort"

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Feb 26, 202512:31pending

#14 Resist or Rise: The science of change & how to break through resistance

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Feb 19, 202529:21pending

#13 Gut Instincts: Science, Hype, and the Mental Health Connection

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Feb 12, 202519:58pending

#12 Short and Sweet: Breaking Free from Sugar Addiction

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Feb 5, 202517:39pending

#11 Beyond the Bubble Bath: Self-Care Versus Self-Sabotage

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Jan 29, 202533:31pending

# 10 When Stress Spills Over: The Tipping Point, Hormones, and Healing

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Jan 22, 202529:39pending

#9 From Frazzled to Focused: Strategies to Overcome Overwhelm

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Jan 15, 202524:59pending

#8 Inflammation SOS: Anti-inflammatory Protocols to Heal and Feel Better

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Jan 8, 202513:08pending

#7 Gut Check: Impact of Skipping Meals vs. Intermittent Fasting

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Jan 2, 202510:28pending

#6 Gut Health and Your Glow Up

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Dec 26, 202427:52pending

#5 The 5 Min Podcast: Finding Calm in the Holidays through 5 Senses Wellness Che...

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Dec 18, 20248:49pending

#4 Holistic Hoaxes: The Truth Behind Wellness Fads

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Dec 11, 202416:59pending

#3 Are Supplements Overrated? The Whole Food Solution You’re Missing

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Dec 4, 202431:06pending

#2 Unearthing Self-Worth: Am I Good Enough?

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Nov 22, 202434:47pending

#1 Why We Started and Where We Are Going

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Nov 16, 202417:50pending

Double Dose of Wellness Trailer

Double Dose of Wellness Podcast

Sep 26, 20241:50pending