Beyond the Body
“Beyond the Body” is a podcast for people who dare to look within, challenge their conditioning, and embrace discomfort to evolve their mind, body, and life.Join host Christina Slater as she explores the psychology behind your habits and the shadows that shape patterns like binge eating, all-or-nothing thinking, and self-sabotage in your fitness journey.Expect raw conversations about body image, mindset, relationships, self-trust, and the deeper inner work most coaches won’t touch — the work tha...
Notable Guests
Episodes (195)
EP94: How a Morning Routine Will Accelerate Your Success
Beyond the Body
EP93: PEAK WEEK! Contest Prep Recap
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EP92: My Top Lessons from Fitness AND Business
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EP91: Developing a CHAMPION Mentality
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EP90: The Confident Queen Fitness Academy Is Open for Enrollment!
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EP89: Smile Through the Adversity
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EP88: Dealing with Lost Progress & Discouragement in Fitness
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EP87: How to Slay Your Fitness Goals on Vacation
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EP86: Body Dysmorphia: Prep vs. Pregnancy
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EP85: Why I Don't Believe In Intuitive Eating for Weight Loss
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EP84: How to Bounce Back From Set Backs
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EP83: 8 Things to Consider Before Competing
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EP82: Masculine vs Feminine Energy in Fitness
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EP81: How to Eat for Weight Loss Without Wrecking Your Metabolism
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EP80: 16 Weeks Out! Prep Update
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EP79: Stubborn Fat Loss? What You NEED to Know!
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EP78: How Sore is TOO Sore? Tips for Recovery
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EP77: How Did I Meet My BF?!
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EP76: Tips to Grow the BOOTY
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EP75: The Effects of Body Dysmorphia in Romantic Relationships
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EP74: PREGNANCY ANNOUNCEMENT 🥳
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EP73: SHRED is Back! All About Our #1 Fat Loss Program
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EP72: A Beginners Guide to The Gym
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EP71: 2022: Recap & Reflections with Christina & Brit
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EP70: Here's Why Your Weight Went Up (It's NOT Fat Gain)
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EP69: The Evolution of My Fitness Journey & Struggles With Body Image
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EP68: 7 Reasons You Might be Craving CARBS
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EP67: Fixing Muscular Imbalances in the Gym
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EP66: The Consequences of Chasing Body Type "Trends"
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EP65: Don't Make the Same Mistakes in 2023
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EP64: Physical Attraction, Body Image & Dating in Today's Society
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EP63: How to Master Your Meal Prep Once and for All
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EP62: How to Become Your Most Powerful Self
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EP61: 7 Fitness Tips for Flu Season
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EP60: Living in a Constant State of Stress? Here's Your Solution
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EP59: How to Get in the Best Shape of Your Life and Love Your Body Again
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EP58: Mastering Your Emotions & Identity
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EP57: The BEST Budget Friendly HEALTH Foods
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EP56: Overthinkers You NEED To Hear This
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EP55: Halloween Tips & Tricks to Stay on Track Amidst the Treats
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EP54: Tips to Reduce Bloating & Promote a Healthy Gut
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EP53: Is It OK for Your Spouse to Like Other Girls IG Pics?
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EP52: Tips for a Successful Home-Based Workout
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EP51: Leg Day Tips You Never Knew You Needed
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EP50: How Self-Aware Are You?
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EP49: Why Learning to Say "NO" Will Change Your Life!
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EP48: Separating Yourself From Addiction
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EP47: Tips to Work SMARTER in the Gym Instead of HARDER
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EP46: How to Get in Shape When You Have ZERO Motivation
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EP45: How to SMASH Through Fitness Plateaus
Beyond the Body